The cutest kind of stress relief is back on campus! Visit the St. John Ambulance Therapy Dogs at Simcoe Hall from noon - 1 pm

The cutest kind of stress relief is back! Visit the St. John Ambulance Therapy Dogs at Heritage Place from noon - 1 pm

No one knows what will lift you up better than you! Pick up a note and write a letter to your future self and we will send it to you during the winter exam period. Notes can be dropped off anytime in the week at the drop box.

Welcome back teaching candidates! Drop by for a coffee & snack and start the new semester off with your wellness top of mind.

• Set some SMART goals for the new semester.
• If you're feeling refreshed after the break, write an encouraging note to your self, and we'll mail it to you while during your placement. 
• Book an appointment with one of the health and wellness providers to prioritize your wellness.

Have you set New Year's or New Semester resolutions? Join staff from Student Health and Wellness to reflect on your progress towards your goals, learn about SMART goal setting, and actionable strategies to help you achieve your goals. 

To help get you through exams, the Student Affairs department is offering Build-Your-Own Exam Kits in Simcoe Hall! Stop by any time from December 7th-18th to get what you need to have a healthy and successful exam period. Kit items include:

• Fruits
• Granola bars and other snacks
• School supplies
• Study and stress management tips
• And more!

Pick up a "Take What You Need" exam kit from Student Health and Wellness with tips and tools to support you through final exams this semester! Choose the exam kit that suits your needs and feel the benefits of prioritizing your mental well-being!

I need...

• A break
• To breathe
• Positive Vibes

Pick up a "Take What You Need" exam kit from Student Health and Wellness with tips and tools to support you through final exams this semester! Choose the exam kit that suits your needs and feel the benefits of prioritizing your mental well-being!

I need...

• A break
• To breathe
• Positive Vibes

Drop in with your Peer Wellness Team for their third of four Stop the Stigma #crafternoons! This week's creative project will be mini masterpieces! Stop by for the opportunity to paint your own tiny canvas and practice mindfulness strategies with your peers! We can't wait to see you there! #NoStigmaNovember

Drop in with your Peer Wellness Team for their fourth and final Stop the Stigma #crafternoons! This week's creative project will be friendship bracelets! Make one for yourself or someone you know who may need a reminder that their mental health matters. Also, take this opportunity to connect with your peers to discuss mental health and wellness resources. We can't wait to see you there! #NoStigmaNovember