(OR) WellU Wednesday: Note to Self

Event Date: 
Wednesday, January 10, 2024 - 1:00pm to 3:00pm EST
Event Location: 
Orsi Family Learning Commons
Event Contact Name: 
Sara Corcoran
Event Contact E-mail: 

No one knows what will lift you up better than you! Pick up a note and write a letter to your future self and we will send it to you during the winter exam period. Notes can be dropped off anytime in the week at the drop box.

(OR) WellU Wednesday: Welcome & Wellness Skills

Event Date: 
Wednesday, January 3, 2024 - 10:00am to 12:00pm EST
Event Location: 
Heritage Place
Event Contact Name: 
Sara Corcoran
Event Contact E-mail: 

Welcome back teaching candidates! Drop by for a coffee & snack and start the new semester off with your wellness top of mind.

  • Set some SMART goals for the new semester.
  • If you're feeling refreshed after the break, write an encouraging note to your self, and we'll mail it to you while during your placement. 
  • Book an appointment with one of the health and wellness providers to prioritize your wellness.

(OR) WellU Wednesday: Goal Setting

Event Date: 
Wednesday, January 17, 2024 - 11:00am to 1:00pm EST
Event Location: 
Orsi Family Learning Commons
Event Contact Name: 
Sara Corcoran
Event Contact E-mail: 

Have you set New Year's or New Semester resolutions? Join staff from Student Health and Wellness to reflect on your progress towards your goals, learn about SMART goal setting, and actionable strategies to help you achieve your goals. 

(OR) Build-Your-Own Exam Kits

Event Date: 
Thursday, December 7, 2023 - 9:00am EST to Monday, December 18, 2023 - 4:00pm EST
Event Location: 
Simcoe Hall
Event Contact Name: 
Sara Corcoran
Event Contact E-mail: 

To help get you through exams, the Student Affairs department is offering Build-Your-Own Exam Kits in Simcoe Hall! Stop by any time from December 7th-18th to get what you need to have a healthy and successful exam period. Kit items include:

  • Fruits
  • Granola bars and other snacks
  • School supplies
  • Study and stress management tips
  • And more!

(OR) Take What You Need Kits

Event Date: 
Monday, December 4, 2023 - 11:00am to 1:00pm EST
Event Location: 
Simcoe Hall
Event Contact Name: 
Brooke Andrews
Event Contact Phone: 
(705) 330-4010 ext. 2116
Event Contact E-mail: 

Pick up a "Take What You Need" exam kit from Student Health and Wellness with tips and tools to support you through final exams this semester! Choose the exam kit that suits your needs and feel the benefits of prioritizing your mental well-being!

I need...

  • A break
  • To breathe
  • Positive Vibes

(OR) Take What You Need Kits

Event Date: 
Tuesday, December 5, 2023 - 10:30am to 12:30pm EST
Event Location: 
Simcoe Hall
Event Contact Name: 
Brooke Andrews
Event Contact Phone: 
(705) 330-4010 ext. 2116
Event Contact E-mail: 

Pick up a "Take What You Need" exam kit from Student Health and Wellness with tips and tools to support you through final exams this semester! Choose the exam kit that suits your needs and feel the benefits of prioritizing your mental well-being!

I need...

  • A break
  • To breathe
  • Positive Vibes

(OR) Peer Wellness Crafternoon - Mini Canvases

Event Date: 
Thursday, November 23, 2023 - 2:30pm to 4:30pm EST
Event Location: 
Orsi Family Learning Commons
Event Contact Name: 
Brooke Andrews
Event Contact Phone: 
705-330-4010 ext 2116
Event Contact E-mail: 

Drop in with your Peer Wellness Team for their third of four Stop the Stigma #crafternoons! This week's creative project will be mini masterpieces! Stop by for the opportunity to paint your own tiny canvas and practice mindfulness strategies with your peers! We can't wait to see you there! #NoStigmaNovember

(OR) Peer Wellness Crafternoon - Bracelet Making

Event Date: 
Thursday, November 30, 2023 - 2:30pm to 4:30pm EST
Event Location: 
Orsi Family Learning Commons
Event Contact Name: 
Brooke Andrews
Event Contact Phone: 
705-330-4010 ext 2116
Event Contact E-mail: 

Drop in with your Peer Wellness Team for their fourth and final Stop the Stigma #crafternoons! This week's creative project will be friendship bracelets! Make one for yourself or someone you know who may need a reminder that their mental health matters. Also, take this opportunity to connect with your peers to discuss mental health and wellness resources. We can't wait to see you there! #NoStigmaNovember

(OR) Crafternoon with Peer Wellness - Diamond Painting

Event Date: 
Thursday, November 16, 2023 - 2:30pm to 4:30pm EST
Event Location: 
Orsi Family Learning Commons
Event Contact Name: 
Brooke Andrews
Event Contact Phone: 
705-330-4010 ext 2116
Event Contact E-mail: 

Drop in with your Peer Wellness Team for their second of four Stop the Stigma #crafternoons! This week's creative project will be diamond painting. Stop by for an opportunity to connect with your peers about the stigma surrounding student mental health on campus and leave with your own diamond painting and mindfulness strategies! We can't wait to see you there! #NoStigmaNovember

(OR) Crafternoons with Peer Wellness - Macrame

Event Date: 
Thursday, November 9, 2023 - 2:30pm to 4:30pm EST
Event Location: 
Orsi Family Learning Commons
Event Contact Name: 
Brooke Andrews
Event Contact Phone: 
705-330-4010 ext 2116
Event Contact E-mail: 

Drop in with your Peer Wellness Team for their first of four Stop the Stigma #crafternoons! This week's creative project will be macrame feathers. Stop by for an opportunity to connect with your peers about student mental health and leave feeling grounded after creating your own macrame masterpiece! We can't wait to see you there! #NoStigmaNovember

 

 

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