Join Student Health & Wellness and ESTA-O at Heritage Place to learn ways to 'fill your cup'! Drop by for some self-care resources, relaxing activities, snacks, and coffee/tea!

Based on the children's Book "Have You Filled Your Bucket Today?" by Carol McCloud, we will have a variety of activities and resources available to help you practice self-care and fill your cup. Will will also have a lesson plan and resources available to help you cultivate an environment of kindness and "bucket filling" into your classroom.

Show yourself some love and fill your cup!

Join Student Health & Wellness and ESTA-O at Heritage Place to learn ways to 'fill your cup'! Drop by for some self-care resources, relaxing activities, snacks, and coffee/tea!

Based on the children's Book "Have You Filled Your Bucket Today?" by Carol McCloud, we will have a variety of activities and resources available to help you practice self-care and fill your cup. Will will also have a lesson plan and resources available to help you cultivate an environment of kindness and "bucket filling" into your classroom.

Show yourself some love and fill your cup!

Note: Updated time and location.

Note: This workshop is full! Please consider signing up for the next safeTALK workshop in October.

safeTALK is a 4-hour, in-person workshop to build skills in suicide prevention. Participants will learn how to recognize and engage with someone thinking about suicide, overcome attitudes that act as barriers to help, talk openly about suicide and connect with intervention resources for further support.

Through presentations, audiovisuals, small group discussion and scenario practice, you will learn a 4-step TALK model and practical steps to help activate a suicide alert that connects people having thoughts of suicide with more specialized intervention care and relevant resources.

All participants will receive a learning booklet, resources and a Certificate of Completion.

Registration is required, space is limited.

Register Here

The cutest kind of stress relief is back on campus! Visit the St. John Ambulance Therapy Dogs at Simcoe Hall from noon - 1pm

The cutest kind of stress relief is back on campus! Visit the St. John Ambulance Therapy Dogs at Simcoe Hall from 1-2pm

The cutest kind of stress relief is back on campus! Visit the St. John Ambulance Therapy Dogs at Heritage Place from noon - 1pm

The cutest kind of stress relief is back on campus! Visit the St. John Ambulance Therapy Dogs at Heritage Place from noon - 1pm

The cutest kind of stress relief is back on campus! Visit the St. John Ambulance Therapy Dogs at Heritage Place from noon - 1pm

Get familiar with wellness services on and off campus and meet the Lakehead Staff here to support you while you are a Thunderwolf. There will be facility tours, outdoor games and activities, food, and giveaways!

You’ll be able to learn about health and wellness services available on campus and meet the providers including:

• Cathy & Lynn (Nurse Practitioners) and members of the Couchiching Ontario Health Team and Orillia Soldier's Memorial Hospital Team
• Dr Tara and Dr Allison - Chiropractors
• Dr Michelle: Naturopathic Doctor
• Skye - Psychotherapist

You'll also be able to meet on-campus supports and services beyond the wellness centre including:

• LUSU
• Student Accessibility Services
• Office of Indigenous Initiatives

Drop by anytime between noon - 3pm outside the Residence building! 

Join Student Health and Wellness for a yoga class under the sun! This yoga class is suitable for all experience levels and is the perfect way to add movement to your day. Yoga mats will be provided, but quantities are limited so please bring your own if you have one!

Weather dependent. No registration is required. If you have questions, please email orluwell@lakeheadu.ca