Need some fuel to start your day? You're invited to Breakfast Bar! Happening every Thursday from 9 am - 11 am, drop by to make your own breakfast, learn some low-cost and nutritious breakfast recipes and cost-saving strategies, and connect with peers. We will occasionally have special guests present to share information about timely topics. Breakfast will include toast and yogurt, both with a variety of toppings that will rotate each week. On occasion, we'll also have special feature items for you to try!

This program is generously funded by Alumni and Friends through Lakehead's Food Security Committee. Offered in partnership by Student Health and Wellness, LUSU, and Lakehead International.

Need some fuel to start your day? You're invited to Breakfast Bar! Happening every Thursday from 9 am - 11 am, drop by to make your own breakfast, learn some low-cost and nutritious breakfast recipes and cost-saving strategies, and connect with peers. We will occasionally have special guests present to share information about timely topics. Breakfast will include toast and yogurt, both with a variety of toppings that will rotate each week. On occasion, we'll also have special feature items for you to try!

This program is generously funded by Alumni and Friends through Lakehead's Food Security Committee. Offered in partnership by Student Health and Wellness, LUSU, and Lakehead International.

Need some fuel to start your day? You're invited to Breakfast Bar! Happening every Thursday from 9 am - 11 am, drop by to make your own breakfast, learn some low-cost and nutritious breakfast recipes and cost-saving strategies, and connect with peers. We will occasionally have special guests present to share information about timely topics. Breakfast will include toast and yogurt, both with a variety of toppings that will rotate each week. On occasion, we'll also have special feature items for you to try!

This program is generously funded by Alumni and Friends through Lakehead's Food Security Committee. Offered in partnership by Student Health and Wellness, LUSU, and Lakehead International.

Step into your Wellness Era with a Swiftie-inspired Take10 event! Join us for 10-minute self-care activities with a Taylor Twist, just in time for the release of her new album, The Life of a Showgirl!

What to expect:

• "You Need to Calm Down" stress-relief station (colouring, journaling & bracelet-making)

• Breathwork and mindfulness resources to help you "Breathe It Off"

• Swiftie playlist (with a focus on her newest studio album, of course!)

• Mood check-ins & wellness resources, because "You Belong with Health"
  
  

Come for the vibes, stay for the friendship bracelets, and take 10 minutes (the same length as Taylor’s All Too Well, the 10-minute version) to recharge - Taylor’s Version. We would be “Enchanted” to meet you there!

Calling all Education Students! Your teaching placements are just around the corner, and we know you are feeling all the things (excitement, nerves, maybe even imposter syndrome). That’s why Student Health & Wellness has come up with a Take10 event designed just for you!

Activities you can expect to support, de-stress, and energize you before placement:

• Create your own Placement Survival Kit 

• Paint your own affirmation cards

• Mindful colouring station

• Learn about resources to support you while you are in the classroom

Start your day with something good, for your body and your brain! Drop in to the Breakfast Bar at Heritage Place because fueling your body is an essential part of self-care and academic success! Grab something to eat, learn cost-saving food strategies, and connect with peers. Take 10 minutes to nourish yourself and set a positive tone for the rest of your day!

Feeling burnt out? Ready to hit pause and finally relax? Come chill out with Student Health & Wellness at Snoozefest, the coziest Take10 Event of the semester! 

We’re bringing you the ultimate stress-free zone, packed with everything you need to unwind:

• Free calming teas

• Sleep resources and supports

• Build your own sleep kits and mindfulness jars

Whether you need a power nap, a moment of mindfulness, or just a safe place to land, Snoozefest is your space to recharge, reset, and remember that rest is productive, too.

Start your day with something good, for your body and your brain! Drop in to the Breakfast Bar at Heritage Place because fueling your body is an essential part of self-care and academic success! Grab something to eat, learn cost-saving food strategies, and connect with peers. Take 10 minutes to nourish yourself and set a positive tone for the rest of your day!

Feeling overwhelmed? Need a minute to check in with yourself? 

Drop by Heritage Place for a Mental Health Check-In & Self-Care Planning, an opportunity to pause, reflect, reset, and prioritize your mental well-being. 

Check in with your mental health using our WellU Key. Choose from physical, emotional, social, and academic wellness strategies to create a personalized self-care plan. Learn about supports and resources, both on campus and in the community, that can help you care for your mental health, manage stress, and build a sustainable self-care routine. 

Take 10 minutes out of your day to explore what consent really means, beyond just "yes" or "no." This drop-in event is all about building confidence in communication, understanding boundaries, and learning how to support yourself and others.

What you can expect:

• Learn what consent is (and what it’s not)

• Reflect on your own boundaries and comfort zones

• Learn about resources and supports that can help you navigate consent, set healthy boundaries, and build respectful relationships

Whether you're navigating new relationships, supporting a friend, or just curious, this event gives you the tools to feel informed, empowered, and respected.