Drop by Alumni Commons to build your own brunch, learn about on-campus food resources, and connect with other students in a relaxed, welcoming environment.
Gluten-free and vegan options available!
Take a break and unwind at Steep Into Sleep. Create your own custom sleep tea at our build-your-own tea bar, explore relaxing activities like colouring and a 3-minute bedtime meditation, and connect with Student Health and Wellness to discover simple strategies for improving your sleep. Whether you're looking to reset your sleep schedule or simply enjoy a moment of calm, this event is the perfect way to recharge.
Did someone say waffles??? Drop by Alumni Commons to build your own brunch, learn about on-campus food resources, and connect with other students in a relaxed, welcoming environment.
Brunch Bar kicks off now and will happen weekly on alternating Tuesdays and Wednesdays, from 10 am - 12 pm in Alumni Commons. The menu rotates weekly, but you can always expect some toast, yogurt parfaits, and fruit, plus the occasional special feature. Gluten-free and vegan options are always available.
Visit the Student Health and Wellness Events Calendar for upcoming dates!
Your well-being matters! Join the Student Health and Wellness team to learn about the people, programs, and services available to support you throughout your Lakehead journey. Stop by for information, interactive activities, and a chance to connect with campus resources.
Join Student Health & Wellness for an afternoon of gardening! Get your hands dirty, connect with nature, and discover how gardening can support your well-being. All gardening supplies and refreshments will be provided.
Join Student Health & Wellness for a game of Pickleball! No experience is necessary, and we are very beginner-friendly! All equipment and refreshments will be provided!
University life can be busy, and it's easy to put your well-being on the back burner. Take10: Mental Health Check-In is a chance to pause for just 10 minutes and check in with yourself.
Join Student Health & Wellness to enjoy a welcoming space where you can reflect on how you're doing, learn simple strategies to support your mental well-being, and connect with campus resources like the WellU Key. Whether you're feeling overwhelmed, doing well, or somewhere in between, everyone is welcome.
Take 10 minutes for yourself, you deserve it.
Help support local pollinators while getting creative! Join Student Health & Wellness for a hands-on activity where you'll create your own bee bath, a simple, beautiful way to provide bees with a safe place to drink and rest.
We'll provide all the materials and guide you through creating a bee-friendly water station you can take home and place in your garden, on your balcony, or in another outdoor space. Along the way, you'll learn why pollinators are so important and how small actions can make a big difference for local ecosystems.
No experience is needed, and all supplies are included. Connect with fellow students, get creative, and leave with a unique project that helps protect our pollinator friends!
Getting ready for placement? Take 10 minutes to set yourself up for success! Drop by for practical tips on preparing for your upcoming placement, including what to expect, how to stay organized, and resources available to support you along the way.
While you're here, visit our Brunch Bar to explore quick, nutritious meal and snack ideas that can help you stay energized and nourished during your placement. Discover practical options that are easy to prepare, pack, and enjoy, even on your busiest days. Whether you're looking for last-minute advice, have questions, or just want to connect with fellow students before placement begins, this is a great opportunity to prepare with confidence.
safeTALK is a 4-hour, in-person workshop to build skills in suicide prevention. Participants will learn how to recognize and engage with someone thinking about suicide, overcome attitudes that act as barriers to help, talk openly about suicide and connect with intervention resources for further support.
Through presentations, audiovisuals, small group discussion and scenario practice, you will learn a 4-step TALK model and practical steps to help activate a suicide alert that connects people having thoughts of suicide with more specialized intervention care and relevant resources.
All participants will receive a learning booklet, resources and a Certificate of Completion.
Registration is required, space is limited.
