Looking to de-stress before exams? Join Student Health & Wellness and Student Success for De-Stress Fest! We will have a variety of activities for you to take a break and prepare for exam season! You can expect colouring, bracelet making, macaroni art, Wii games, Take What You Need Kits, mental health resources, and support from the SSC Academic Peer Mentors. We hope to see you there!

With exams fast approaching, staff from Student Success will be at Breakfast Bar this week to share some study tips and help you feel prepared and confident heading into the final stretch of the semester. Drop by to grab some fuel to start your day and connect with Student Success!

This program is generously funded by Alumni and Friends through Lakehead's Food Security Committee.

Offered in partnership by Student Health and Wellness, LUSU, and Lakehead International.

St Patty's is just around the corner! Join Student Health and Wellness and the Simcoe Muskoka District Health Unit for a fun and interactive harm reduction event, and prep for a safe night out.

- Grab a Don't Push Your Luck kit
- Test your drink-pouring skills with SMDHU
- Learn tips and tricks to DrinkSmart
- Bust cannabis myths

This event has been cancelled due to inclement weather.

This week's breakfast bar has been cancelled due to inclement weather. See you next week!

Need some fuel to start your day? You're invited to Breakfast Bar! Happening every Thursday from 9am - 11am, drop by to make your own breakfast, learn some low-cost and nutritious breakfast recipes and cost-saving strategies, and connect with peers. We will occasionally have special guests present to share information about timely topics.

Breakfast will include toast and yogurt, both with a variety of toppings that will rotate each week. On occasion, we'll also have special feature items for you to try!

This program is generously funded by Alumni and Friends through Lakehead's Food Security Committee.

Offered in partnership by Student Health and Wellness, LUSU, and Lakehead International.

March is Nutrition Month! Join The Office of Indigenous Initiatives and Student Health and Wellness for a Lunch and Learn all about Three Sisters Soup and Seed Sovereignty! For this lunch and learn, we will be watching the documentary "Seeds of Sovereignty" and enjoying some Three Sisters Soup. We can't wait to see you there!

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Feeling tired today? Grab a coffee with Student Health & Wellness at our cozy, low-pressure event dedicated to rest, relaxation, and recharging, because burnout is not a badge of honour. Snooze-A-Palooza is all about listening to what your body and mind need. Learn about the importance of sleep and how to have a healthy relationship with rest. Build a routine that works for you with supports and resources to promote healthy sleep habits!

No productivity. No pressure. Just rest.

As part of #ITSTARTS Week, this week's Breakfast Bar will explore diversity and connection through food! Drop by Alumni Commons to learn about and try breakfast foods from around the world. We'll also have information about where you can buy the ingredients locally.

This program is generously funded by Alumni and Friends through Lakehead's Food Security Committee.

Offered in partnership by Student Health and Wellness, LUSU, and Lakehead International.

As part of Nutrition Month, join Student Health & Wellness for Herb Planting and Pot Painting! There will be a variety of herbs to choose from to add to your hand-painted pot, as well as easy recipes and food resources to support you on your nutrition journey! We can't wait to see you there! All supplies will be provided.

Celebrate World Sleep Day with Student Health & Wellness at Snooze-A-Palooza, an event dedicated to all things rest! Grab a cup of soothing tea at The Wellness Tea Bar, pick up an "All Nighter Kit," and decorate a sleep journal. Learn about the importance of sleep and how to create a healthy nightly routine that works for you! We can't wait to see you there!

Drop by Simcoe Hall for the cutest kind of stress relief! The St. John Ambulance Therapy Dogs are back and sweeter than ever! Come say hello and give them some snuggles!