RELOCATED! Due to classes being moved online at Heritage Place, this event will now be taking place at Simcoe Hall.

Take a moment to pause, reflect, and prioritize your well-being at Mindful Movement, a health-focused event designed to help you explore the benefits of mindfulness, movement, stress management, and self-care.

What to Expect: 

- Tips for incorporating mindful movement into your daily routine

- Resources on how movement can support stress management and mental well-being

- Engaging in discussions on the connection between mind and body

We hope to see you there!

Join Student Health and Wellness and have a SOUP-er day to kick off Nutrition Month. 

• Grab a FREE bowl of soup from the kiosk (while supplies last)
• Drop off a donation for the food pantry
• Learn some cost-saving grocery and meal-prep tips
• Test your knowledge with food trivia!

We will have events all month long to support healthy eating and food security, so be sure to check out our calendar for other Nutrition Month events.

This event is open to students, faculty, and staff.

Faculty and Staff - please consider bringing a donation for the Nutrition Month Food Drive to help stock the LUSU food pantry. For each food donation that you bring, you'll be entered in a draw to win a food-themed prize!

Happy St. Patrick's Day! Don't leave your safety to luck this weekend - drop by Simcoe Hall to pick up your free Safe Party Kit from Student Health and Wellness and kick off your St. Patty's festivities with some not-drinking games and other activities.

Happy St. Patrick's Day! Don't leave your safety to luck this weekend - drop by Heritage Place to pick up your free Safe Party Kit from Student Health and Wellness and kick off your St. Patty's festivities with some not-drinking games and other activities.

As part of Nutrition Month and ITSTARTS week, Student Health and Wellness invites you to Culinary Connections: Exploring Diversity Through Food. Food plays an integral role in how we connect with culture and with one another! Drop by Alumni Commons to sample some ingredients from different cultures and learn how to prepare them. Who knows, you might just find a new favourite food! We will also have information about where you can buy the ingredients, as well as information about local restaurants from diverse cultures.

Friday, March 14th is World Sleep Day! But we're celebrating a couple of days early so we don't interfere with your big World Sleep Day plans (sleeping, presumably).

Drop by the blanket fort in Simcoe Hall (you can't miss it) from 1:30-3:30pm for a real snooze-a-palooza. There will be many snore-worthy activities and prizes to be won! Pajamas are encouraged (and may just get you extra chances to win prizes!)

• Learn your sleep chronotype
• Build your own sleep kit
• Hang out in our blanket fort for some quiet time and learn about the importance of a good wind-down pre-bedtime routine
• There may or may not be a pillow fight

Join The Office of Indigenous Initiatives and Student Health and Wellness for a Lunch and Learn about Wild Rice! Wild rice, known as "manoomin" in the Anishinaabe language is a traditional food in Anishinaabe culture with spiritual and economic significance to many communities. It is also extremely versatile!

For today's lunch and learn, we will be enjoying Wild Rice and Chicken soup.

Please sign up here!

The cutest kind of stress relief is back on campus! Visit the St. John Ambulance Therapy Dogs from 1:30pm - 2:30pm.

Join the Peer Wellness Team for a crafternoon! Take a break, recharge your mind, and nurture your creativity while crafting and connecting with peers. This week's craft: diamond painting coasters!

Join the Peer Wellness Team for a crafternoon! Take a break, recharge your mind, and nurture your creativity while crafting and connecting with peers. This week's craft: mini canvases!