As part of CMHA Mental Health Week’s focus on connection, Student Health and Wellness is offering safeTALK, an evidence-based training that helps you recognize and respond to someone who may be thinking about suicide. This session is offered at no cost to Lakehead students, staff, and faculty. Registration is required.

safeTALK prepares participants to become suicide-alert helpers by building practical, hands-on skills you can use in everyday situations—whether in the classroom, workplace, or community.

In this training, you will:

• Learn to recognize opportunities to support someone who may be having thoughts of suicide
• Develop skills to engage in a supportive conversation and connect individuals to appropriate resources
• Practice a clear, practical intervention model—similar to First Aid/CPR training—to respond with confidence

This workshop is especially valuable for those in helping or student-facing roles but is open to anyone interested in strengthening their ability to support others. The skills gained are meaningful, transferable, and can make a real difference in someone’s life.

Register Here.

Need some fuel to start your day? You're invited to Breakfast Bar! Happening every Thursday from 9am - 11am, drop by to make your own breakfast, learn some low-cost and nutritious breakfast recipes and cost-saving strategies, and connect with peers. We will occasionally have special guests present to share information about timely topics.

Breakfast will include toast and yogurt, both with a variety of toppings that will rotate each week. On occasion, we'll also have special feature items for you to try!

This program is generously funded by Alumni and Friends through Lakehead's Food Security Committee.

Offered in partnership by Student Health and Wellness, LUSU, and Lakehead International.

To help get you through exams, the Student Affairs department is offering build-your-own Exam Kits in Simcoe Hall! Stop by any time from April 9th - 20th to get what you need to have a healthy and successful exam period.  Kit items include:

• Fruits
• Granola bars and other snacks
• School supplies
• Fidgets
• Study and stress management tips
• And more!

You've got this, Thunderwolves!

To celebrate Earth Day, the Lakehead community is invited to come together for a Spring Cleanup - help clean up our community, enjoy the outdoors, get some exercise, and connect with others.  We'll meet in front of Simcoe Hall at 12pm, and then wander out towards University Ave and see where the litter takes us! 

You're also welcome to join us in Alumni Commons for refreshments and board games afterwards.

Garbage bags, gloves, and hand sanitizer will be provided.

This event is open to students, staff, and faculty.

Sign Up Here

Please note Breakfast Bar will be in OA 2006 this week! We'll be back to Alumni Commons next week,

With exams fast approaching, staff from Student Success will be at Breakfast Bar this week to share some study tips and help you feel prepared and confident heading into the final stretch of the semester. Drop by to grab some fuel to start your day and connect with Student Success!

This program is generously funded by Alumni and Friends through Lakehead's Food Security Committee.

Offered in partnership by Student Health and Wellness, LUSU, and Lakehead International.

Final papers, deadlines, and exam prep can make the end of the semester feel overwhelming. That’s why Student Health & Wellness is inviting you to press pause at Unstudy Spot: The dining hall has had some new features added to help you unwind, recharge, and give your brain a well-deserved break.

Join us there for a cozy, judgment-free environment where studying is officially off the agenda. Spend a few minutes, or stay awhile. building with LEGO, trying out low-key arts and crafts, or simply relaxing in a calm space away from the hustle of finals.

Whether you want to get creative, clear your mind, or just take a breath between classes, Unstudy Spot is the perfect place to reset and wrap up the semester feeling a little lighter.

Drop-in times:
9:00–11:30 AM
1:00–3:30 PM

Come by, slow down, and give yourself a moment to relax, recharge, and look ahead to spring and summer.

Looking to de-stress before exams? Join Student Health & Wellness and Student Success for De-Stress Fest! We will have a variety of activities for you to take a break and prepare for exam season! You can expect colouring, bracelet making, macaroni art, Wii games, Take What You Need Kits, mental health resources, and support from the SSC Academic Peer Mentors. We hope to see you there!

St Patty's is just around the corner! Join Student Health and Wellness and the Simcoe Muskoka District Health Unit for a fun and interactive harm reduction event, and prep for a safe night out.

- Grab a Don't Push Your Luck kit
- Test your drink-pouring skills with SMDHU
- Learn tips and tricks to DrinkSmart
- Bust cannabis myths

This event has been cancelled due to inclement weather.

This week's breakfast bar has been cancelled due to inclement weather. See you next week!

Need some fuel to start your day? You're invited to Breakfast Bar! Happening every Thursday from 9am - 11am, drop by to make your own breakfast, learn some low-cost and nutritious breakfast recipes and cost-saving strategies, and connect with peers. We will occasionally have special guests present to share information about timely topics.

Breakfast will include toast and yogurt, both with a variety of toppings that will rotate each week. On occasion, we'll also have special feature items for you to try!

This program is generously funded by Alumni and Friends through Lakehead's Food Security Committee.

Offered in partnership by Student Health and Wellness, LUSU, and Lakehead International.

March is Nutrition Month! Join The Office of Indigenous Initiatives and Student Health and Wellness for a Lunch and Learn all about Three Sisters Soup and Seed Sovereignty! For this lunch and learn, we will be watching the documentary "Seeds of Sovereignty" and enjoying some Three Sisters Soup. We can't wait to see you there!

Sign Up Here.