Join SHW and SSC for 'Donut' Stress the Test! You'll get to decorate (and eat!) cookies and donuts while learning about exam prep strategies and skills to reduce stress before, during and after exam time. Bring your best to every test!

Registration Required.  Sign up Here.

Take a break to join Student Health & Wellness and Student Success for a Crafternoon! 

All crafting supplies will be provided! Drop-in between 11am - 1pm.

Join your Peer Wellness Educators and the Residence Outreach Committee for Rom Coms & Red Flags! We'll be watching Twilight, and identifying all of the relationship red flags throughout the Movie.

Join Frazer Phillips, Indigenous Cultural Wellness Facilitator, for teachings about tobacco. We will plant tobacco seeds to start growing indoors, and later in the spring they will be moved to the Medicine Wheel Teaching Garden.

No registration required, just drop in!

This activity is offered by the Office of Indigenous Initiatives and Student Health and Wellness

Drop by Maawnjigamig Where We Gather (OR 1013) for tea, teachings, and seed sharing. Join us for herbal tea and collective discussions, learn about different plants that grow in this area, and pick up some seeds to grow at home!

Hosted by Frazer Phillips, Indigenous Cultural Wellness Facilitator.

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place.

Burnout reduces productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical, and resentful. 

Now is the time to pause and change direction by learning how you can help yourself overcome burnout and feel healthy and positive again. Learn skills to fill your cup and prevent or cope with burnout! 

Join Student Health and Wellness for a nutrition lunch and learn. You will build your own power bowl and learn about healthy eating strategies with limited time and budget. 

Registration is required. Sign up here. 

It's LEAP DAY - every four years we get an extra day on February 29th. Why not use this extra 24 hours to be nice to yourself? If you struggle with making time for yourself, set aside today for self-growth and recovery. 

Student Health and Wellness will be leaping around campus throughout the day sharing treats and ideas to help you Treat Yo' Self.

The bingo dabbers are calling! Learn some words in Anishinaabemowin and win some tasty prizes at Nutrition Bingo.

All are welcome, no registration required.

This activity is offered by the Office of Indigenous Initiatives and Student Health and Wellness.

The bingo dabbers are calling! Learn some words in Anishinaabemowin and win some tasty prizes at Nutrition Bingo.

All are welcome, no registration required.

This activity is offered by the Office of Indigenous Initiatives and Student Health and Wellness.