The cutest kind of stress relief is back on campus! Visit the St. John Ambulance Therapy Dogs from 1:30pm - 2:30pm.
Join the Peer Wellness Team for a crafternoon! Take a break, recharge your mind, and nurture your creativity while crafting and connecting with peers. This week's craft: diamond painting coasters!
Join the Peer Wellness Team for a crafternoon! Take a break, recharge your mind, and nurture your creativity while crafting and connecting with peers. This week's craft: mini canvases!
THIS EVENT WAS CANCELLED DUE TO CLASSES BEING MOVED ONLINE
Drop by the Student Health and Wellness Table at Student Appreciation to find your next page-turning romance, and grab a self-care kit!
🌹 What’s the story?
Bring a book you’re ready to share and wrap it up at the event—yes, we’ll provide everything you need! Add a few hints about the book, and then trade it for another book. Who knows, you might just find your next favourite!
In the spirit of Love Week, this event will be highlighting romance books and their tropes, red flags, and green flags, but all book genres are welcome!
💌 And there’s more!
Stick around for our Plenty of Fish game to spark some laughs, break the ice, and celebrate connection and healthy relationships.
Whether you're here for the love stories, the games, or the good vibes, this event is all about fun, friendship, and romance done right. ❤️
THIS EVENT WAS CANCELLED DUE TO CLASSES BEING MOVED ONLINE
As part of Love Week, Student Health and Wellness is encouraging students to practice self-care and gratitude to reduce stress and boost well-being. Drop by pick up a valentine and/or write one for a friend. This is also your last chance to participate in the Blind Date with a Book swap!
EVENT HAS BEEN CANCELLED SINE CLASSES WERE MOVED ONLINE AT HP
Eating disorders affect 8-17% of post-secondary students, posing serious risks to physical and mental health. Drop by to chat with Student Health and Wellness about resources available for support with eating disorders and learn about body neutrality.
Looking for your next page-turning romance? Join Student Health and Wellness for a fun-filled event during Love Week!
🌹 What’s the story?
Bring a book you’re ready to share and wrap it up at the event—yes, we’ll provide everything you need! Add a few hints about the book, and then trade it for another book. Who knows, you might just find your next favourite!
In the spirit of Love Week, this event will be highlighting romance books and their tropes, red flags, and green flags, but all book genres are welcome!
💌 And there’s more!
Stick around for our Plenty of Fish game to spark some laughs, break the ice, and celebrate connection and healthy relationships.
Whether you're here for the love stories, the games, or the good vibes, this event is all about fun, friendship, and romance done right. ❤️
Eating disorders affect 8-17% of post-secondary students, posing serious risks to physical and mental health. Drop by to chat with Student Health and Wellness about resources available for support with eating disorders, learn about body neutrality, and participate in Mirrorless Monday.
Today is MIRRORLESS MONDAY:
Take a break from the mirror today and be good to yourself and your body. Accept yourself as you are and embrace the strengths and positive qualities you possess. Remember that a mirror can't reflect how amazing you really are.
Everyone has different strengths regardless of their shape or size. Let yours shine.
Don't let reflections in the mirror, distorted by socially constructed ideals of beauty, define who you are. The mirror is a tool, not a reflection of your self-worth. You are worthy just as you are. You are unique and there's no one like you.
Take a break from the mirror and be kind to yourself. You are strong. You are valuable. You are enough.
If you're struggling with body image or self-esteem issues, remember that there's help available.
Join the conversation on social media using the hashtags #MIRRORLESSMONDAY and
#LUMIRRORLESSMONDAY. Check out Lakeheadu.ca/shw for more wellness tips and support.
Mirrorless Monday is all about self-acceptance and self-love. It's about challenging the societal norms of beauty and embracing our unique selves. It's about understanding that our worth goes beyond our physical appearance. It's about understanding that we are more than a number on a scale or a reflection in a mirror. It's about celebrating the fact that we are strong, valuable, and enough just as we are.
So, take a break from the mirror. Offer yourself acceptance and compassion. Celebrate your uniqueness. Remember, you are worthy just as you are. You deserve to feel good about yourself. Enjoy being uniquely you.
Join your Peer Wellness Educators and the Student Life Committee for RomComs & Red Flags! We'll be watching The Kissing Booth, and identifying all of the relationship red flags throughout the movie. Snacks will be provided.
This event is only for students living in residence.
