Do you find yourself sacrificing sleep to keep up with university life? Join Student Health & Wellness to learn practical tips for improving your sleep routine, discover why sleep is important, and explore strategies to boost your energy, focus, and overall well-being. Whether you are tackling a packed schedule or just need better rest, this event will leave you feeling empowered to make sleep a priority. Don't snooze on this opportunity to recharge and show up as your best self!

Dream big and start the semester with intention! Join Student Health and Wellness for fun and creative Vision Boarding. This event is all about visualizing your goals and setting the tone for a successful semester ahead.

Supplies will be provided to help you design your vision board and bring your aspirations to life.

Kick off the new semester with a fresh start! Join Student Health & Wellness to explore ways to reset your substance use habits and focus on building healthier routines. Learn about the benefits of reducing your alcohol intake and get tips and resources to help you take charge of your well-being in the new year. Whether you're cutting back, going alcohol-free, or just curious, this is your opportunity to start strong and make positive changes.

Find wolfie hiding around campus throughout the week, and bring him back to security to claim your prize! Wolfie will be hiding around Heritage Place, and 500 University Ave.

Open to students only.

Drop by Simcoe Hall for Rock Painting! Relax, unwind, and create your own rocking masterpiece! 

All supplies will be provided. 

This event is for students, staff, and faculty.

Fuel your day at Nourish and Flourish! Drop by to build your own yogurt parfait and learn about cost-effective healthy eating strategies.

This event is open to students only.

Fuel your day at Nourish and Flourish! Drop by to build your own yogurt parfait and learn about cost-effective healthy eating strategies.

This event is open to students only.

To help get you through exams, the Student Affairs department is offering build-your-own Exam  Kits in Simcoe Hall! Stop by any time from December 5th- 16th to get what you need to have a healthy and successful exam period. Kit items include:

• Fruits
• Granola bars and other snacks
• School supplies
• Fidgets
• Study and stress management tips
• And more!

You've got this, Thunderwolves!

Join Student Health and Wellness to take what you need to fill your cup before heading into the exam period! Pour yourself a warm cup of coffee or hot chocolate, check in with your mental health, and grab a custom Take What You Need Kit.

*This workshop has been cancelled. Please continue to check our events calendar for upcoming workshops*

In recognition of No Stigma November, Student Health and Wellness is offering safeTALK to all Lakehead students, faculty and staff.

safeTALK is a 4-hour, in-person workshop to build skills in suicide prevention. Participants will learn how to recognize and engage with someone thinking about suicide, overcome attitudes that act as barriers to help, talk openly about suicide and connect with intervention resources for further support.

Participants will receive a certificate of completion, registration is required.

Registration is required, space is limited. Register here

Open to students, faculty, and staff!