Take a well-deserved break before exams at De-Stress Fest! Hosted by Student Health and Wellness in partnership with Student Success, ResLife, and Enactus, this event is all about helping you recharge with fun and relaxing activities. Drop by to unwind, connect, and take a moment for yourself before the busy exam season. 

Therapy dogs will visit between 12-1pm. 

Refreshments will be available!

A little encouragement goes a long way — let us send some your way with WellU Boost — a text messaging program by Student Health and Wellness designed to support you through the stress of exams.

To text you mental health reminders, we will use a Remind application. At the end of the exam period, your contact information will be removed and you will no longer receive mental health reminders.

Think you know the odds? Test your sports betting knowledge with fun trivia, score expert tips on responsible gambling, and learn about resources to help you stay in control. Plus, free giveaways just for participating! Whether you're filling out a bracket or just enjoying the madness, make sure you're making informed choices.

This event is supported by the Responsible Gambling Council. Play smart, stay sharp, and keep the game fun!

Want to keep up with what's going on at Student Health and Wellness and receive health tips, wellness advice and resources right in your inbox? Subscribe to the WellU Newsletter.

Take a well-deserved break before exams at De-Stress Fest! Hosted by Student Health and Wellness, this event is all about helping you recharge with fun and relaxing activities. Drop for a free coffee, unwind, connect, and take a moment for yourself before the busy exam season.

Come and enjoy some quality time with the St. John Ambulance Therapy Dogs. 🐶 🐾 😁

Whether you're feeling overwhelmed, need a break from studying, or simply love dogs, this visit is a perfect opportunity to press paws with some furry friends!

Open to students, faculty, and staff!

As part of Nutrition Month, join the Food Resource Centre and Student Health and Wellness for a free lunch where you can enjoy good food and great company on March 27 from 11:30 am-1pm in the CASES lounge. Whether you're looking to relax, meet new people, or just refuel for the rest of your day, this is your chance to slow down, connect, and nourish yourself before the end of the semester. No catch—just a meal and a welcoming space. 

Attendees will be entered to win a $50 gift card. Space is limited and registration is required.

Meal made possible by funding from Aramark.

Tis the season for college hoops and end of term madness, drop by Student Health and Wellness' table outside the Main Cafeteria on March19th between 11am and 1pm for a chance at  to learn the winning bracket of combating exam season.

Join Student Health and Wellness for a collaborative event with the Thunder Bay District Health Unit's Superior Points Program to learn how to recognize and respond to opioid overdoses. This session will provide free Naloxone training and teach students how to use drug testing kits to reduce the risk of accidental substance-related harm.

Whether you use substances, know someone who does, or just want to be informed, this training offers lifesaving skills that can help protect you and your peers. With increasing concerns about contamination in the drug supply, knowing how to test substances and administer Naloxone can make a critical difference.

All students and Lakehead employees are welcome, registration is required. Free Naloxone kits will be provided.

Join staff from Student Health & Wellness outside the Main Cafeteria on March 26th between 11am and 1pm for “Gratitude Cards” as we wrap up the semester! This is a great opportunity to reflect on the positive moments of the term and send a heartfelt thank you to professors, peers, or anyone who made your semester special. Stop by anytime during the event to create and personalize your gratitude cards. Let’s spread some positivity and appreciation before the break!