Drop In Zoom Study Session

Event Date: 
Tuesday, February 8, 2022 - 7:00pm to 9:00pm EST
Event Location: 
Zoom

Join the Peer Wellness Educators for a drop-in study session! We will be on Zoom from 7:00-9:00 PM Tuesday, February 8, 2022. Come study with us! 

Go Vaxx Bus

Event Date: 
Tuesday, February 8, 2022 - 11:00am to 5:00pm EST
Event Location: 
OR Campus

Lakehead Orillia has arranged to have Ontario’s GO-VAXX bus on our Orillia campus on February 8, 2022.

Appointments can be booked through the website https://covid-19.ontario.ca/book-vaccine/ or by calling the Provincial Vaccine Contact Centre at 1-833-943-3900 starting at 8 am on February 7, 2022. Walk-ins will be accepted while vaccine supplies last.

If you have any concerns about the vaccine, you are encouraged to contact your healthcare provider to make an informed decision.

Mindfulness Kits

Event Date: 
Thursday, February 17, 2022 - 11:00am EST
Event Location: 
Agora

Prepare yourself to unwind over reading week with a mindfulness kit from Student Health and Wellness. Supplies are limited. 

Mindful Meditation

Event Date: 
Thursday, January 13, 2022 - 11:45am to 12:15pm EST
Thursday, January 20, 2022 - 11:45am to 12:15pm EST
Thursday, January 27, 2022 - 11:45am to 12:15pm EST
Thursday, February 3, 2022 - 11:45am to 12:15pm EST
Event Location: 
Zoom

Join Student Health and Wellness for live, counsellor-led mindful meditation sessions every Thursday in January over zoom. Each session begins with a check-in, then a mindfulness practice is introduced and guided, followed by an opportunity to discuss any questions or insights.

No experience necessary – whether you are new to mindfulness or practice regularly, having the support of a group can help to strengthen your practice.

Stretch & Strengthen

Event Date: 
Thursday, February 3, 2022 - 6:00pm EST
Thursday, February 10, 2022 - 6:00pm EST
Thursday, February 17, 2022 - 6:00pm EST
Thursday, March 3, 2022 - 6:00pm EST
Thursday, March 10, 2022 - 6:00pm EST
Thursday, March 17, 2022 - 6:00pm EDT
Thursday, March 24, 2022 - 6:00pm EDT
Thursday, March 31, 2022 - 6:00pm EDT
Thursday, April 7, 2022 - 6:00pm EDT
Event Location: 
LU Athletics Facility

This class allows for a pause on the fast-paced day to day activities in our lives and allows for more time to focus on recovery of the body. It incorporates stretching out the muscles while strengthening the core and other muscles vital to our everyday activity. This class is perfect for all fitness levels and is great to slow down the mind at the end of the day!

30/30 Cycle Yoga

Event Date: 
Monday, February 7, 2022 - 7:00pm to 8:00pm EST
Monday, February 14, 2022 - 7:00pm to 8:00pm EST
Monday, February 28, 2022 - 7:00pm to 8:00pm EST
Monday, March 7, 2022 - 7:00pm to 8:00pm EST
Monday, March 14, 2022 - 7:00pm to 8:00pm EDT
Monday, March 21, 2022 - 7:00pm to 8:00pm EDT
Monday, March 28, 2022 - 7:00pm to 8:00pm EDT
Monday, April 4, 2022 - 7:00pm to 8:00pm EDT
Event Location: 
LU Athletics Facilities

Run in partnership with Modo Yoga! This class consists of 30 min of high intensity spin, followed by 30 min of hot yoga. Music and drills will change every week. Follow up this spin class in the hot room for 25 min modo practice and a 5 min shavasana!

 

30/30 Cycle Yoga

Event Date: 
Wednesday, February 2, 2022 - 5:00pm to 6:00pm EST
Wednesday, February 9, 2022 - 5:00pm to 6:00pm EST
Wednesday, February 16, 2022 - 5:00pm to 6:00pm EST
Wednesday, March 2, 2022 - 5:00pm to 6:00pm EST
Wednesday, March 9, 2022 - 5:00pm to 6:00pm EST
Wednesday, March 16, 2022 - 5:00pm to 6:00pm EDT
Wednesday, March 23, 2022 - 5:00pm to 6:00pm EDT
Wednesday, March 30, 2022 - 5:00pm to 6:00pm EDT
Wednesday, April 6, 2022 - 5:00pm to 6:00pm EDT
Event Location: 
LU Athletics Facility

Run in partnership with Modo Yoga! This class consists of 30 min of high intensity spin, followed by 30 min of hot yoga. Music and drills will change every week. Follow up this spin class in the hot room for 25 min modo practice and a 5 min shavasana!

HIIT

Event Date: 
Tuesday, February 1, 2022 - 6:00pm EST
Event Location: 
LU Athletics Facilities

This high-intensity interval training class incorporates various body movements using different types of equipment (including body weight) in short bouts of high-intensity work followed by periods of rest. This class is built for all fitness levels, is low impact and an enjoyable way to end your day!

Turf Fit

Event Date: 
Wednesday, February 2, 2022 - 7:30am to 8:00am EST
Wednesday, February 9, 2022 - 7:30am to 8:00am EST
Wednesday, February 16, 2022 - 7:30am to 8:00am EST
Wednesday, March 2, 2022 - 7:30am to 8:00am EST
Wednesday, March 9, 2022 - 7:30am to 8:00am EST
Wednesday, March 16, 2022 - 7:30am to 8:00am EDT
Wednesday, March 23, 2022 - 7:30am to 8:00am EDT
Wednesday, March 30, 2022 - 7:30am to 8:00am EDT
Wednesday, April 6, 2022 - 7:30am to 8:00am EDT
Event Location: 
Hangar

Student Health and Wellness invites you to join Registered Kinesiologist, Lindsey Wachter, for functional fitness on the Hangar field.  Enjoy a pre-programmed workout with jump ropes, agility ladders, hurdles, plyo boxes and more! The workouts will be comprised of strength, core and cardio movements and modifications will be offered to increase or decrease difficulty. Working out on turf allows participants to use different pieces of equipment and perform different exercises than their usual routine. The workout will take 30 minutes to complete so drop in anytime between 7:30- 8 am.

Lakehead University & Ontario Government Vaccination Policies are in effect.  Please read COVID-19 Vaccination Requirements prior to coming to campus or the Athletics Facilities

Health Relationships and Chosen Families

Event Date: 
Friday, January 28, 2022 - 5:00am EST
Event Location: 
Zoom

Join Pride Central for an open discussion on the importance of chosen family and healthy relationships, followed by a 2SLGBTQIPA+ focused guided meditation. 

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