Running on caffeine and deadlines? Sounds like burnout might be calling — but we’ve got your bounce-back plan!

Drop by our table to discover quick and fun ways to recharge with simple physical activity. Learn easy movement tips to boost your mood, lower stress, and help you feel more like yourself again — all in just a few minutes!

Finals season = busy schedules, tight budgets, and lots of brainpower needed!

Join us at Take10: Fuel Your Finals and discover how to keep your energy up with healthy, affordable meal options that actually fit student life.

Stop by to explore nutritious food ideas, grab practical tips for mindful grocery budgeting from our Financial Literacy Engagement Officer, and learn how to fuel both your body and your focus.

Take 10 minutes to snack smarter, spend wiser, and study stronger — no registration needed, just drop in!

St. Patrick’s Day is around the corner, and we want you to have a shamrockin’ good time (safely)! Join Student Health and Wellness, SSC, Student Conduct, Office of Human Rights and Equity, LUSU, ResLife, and the Thunder Bay District Health Unit for Don't Push Your Luck, a fun and interactive harm reduction event. Learn tips & tricks to DrinkSmart and snag some giveaways before heading out for St. Patty's celebrations! 

Whether you're celebrating with a pint or just the vibes, we’ve got the info you need to keep the night from turning into a blarney-filled blur.

Step away from your screen and stop by Student Health and Wellness' Take10 info table to explore how spending time outdoors can boost your mood, sharpen focus, and help manage stress, even in colder temperatures. Chat with our Peer Wellness Educators about simple ways to make time outside feel more enjoyable year-round, from layering tips and quick movement breaks to finding small moments of nature between classes. Grab ideas, share what works for you, and take a few minutes to reset with us.

Stop by our Take 10 table hosted by Peer Wellness Educators for a quick creative break! Drop in to make your own bracelet, unwind between classes, and enjoy a few minutes of hands-on creativity. Whether you’re looking to relax, reset, or just try something new, this low-pressure activity is a simple way to pause and recharge after a busy February.

Location Change: Main Cafeteria Hallway for February 25

Visit the Lakehead Fresh Market and stock up on fresh produce right on campus! The market is cashless and open to everyone in the Lakehead community, so remember to bring your own bag. Students experiencing food insecurity can also pick up discount coupons from the LUSU Food Resource Centre (UC2014b) to use at the market on Tuesday or Wednesday morning.

This event is a collaboration between Conference Services, Aramark, Student Health and Wellness, and the Food Resource Centre, working together to make healthy food more accessible for our campus community.

Join staff from Student Health & Wellness outside the Main Cafeteria on March 18th between 11am and 1pm for “Gratitude Cards” as we wrap up the semester!

This is a great opportunity to reflect on the positive moments of the term and send a heartfelt thank you to professors, peers, or anyone who made your semester special. Stop by anytime during the event to create and personalize your gratitude cards. Let’s spread some positivity and appreciation before the break!

Yawning through lectures? Hitting snooze one too many times? It might be time to refresh your sleep routine!

Drop by Take10: Catch Some Zzz’s to learn how healthy sleep habits can boost your mood, sharpen focus, and help you feel more ready to take on student life. Explore helpful resources, pick up practical tips for better rest, and discover small changes that can make a big difference.

Start SHARK Week (Sexual Health and Relationship Knowledge Week) with a little positivity. Stop by the Peer Wellness Educators’ Affirmation Flowers table on Monday to grab a flower with a positive affirmation and chat about sexual health, relationships, consent, and campus resources.