Self-Care Mindfulness Jar Making
TIME CHANGE- 11:30-3:30 pm
Wind up Love Week and get ready for a relaxing reading week by making mindfulness jars with Student Health and Wellness.
Mindfulness meditations ask us to suspend judgment of the workings of the mind and unleash our natural curiosity about what is happening in the moment, allowing ourselves to be with each moment with warmth and kindness, to ourselves and to others.
And while this may sound frivolous to some, or even a little weird, but the research suggests that developing this human capacity to observe ourselves and our surroundings non-judgmentally and with compassion has deep and nourishing effects on our well-being that ripple out into our daily lives and communities.