Let's Get Active: Spin Class

Event Date: 
Tuesday, March 18, 2025 - 12:15pm to 1:00pm EDT
Event Location: 
Wolf Den

Join us for Let's Get Active: a series of engaging fitness classes and activities exclusively for Lakehead graduate students, faculty, and staff! Hosted by Athletics and Student Health and Wellness, these sessions are designed to promote physical health, mental well-being, and a sense of community within our campus.

Each class will offer a unique opportunity to engage in different forms of exercise, from yoga and bocce to strength training and outdoor adventures. Whether you're looking to destress, stay active, or try something new, there's something for everyone!

March's session will be a Group Fitness class led by a qualified instructor. 

Details:

Don’t miss this opportunity to invest in your well-being and connect with others in the Lakehead community!

Sign Up

Add to Calendar

Therapy Dogs

Event Date: 
Tuesday, April 8, 2025 - 11:00am to 12:00pm EDT
Event Location: 
1st Floor Chancellor Paterson Library

Press paws with a visit from the St. John Ambulance Therapy dogs.


Add to Calendar

(OR) Spring Cleanup

Event Date: 
Wednesday, April 23, 2025 - 12:00pm to 1:30pm EDT
Event Location: 
Meet in front of Simcoe Hall
Event Contact Name: 
Sara Corcoran
Event Contact E-mail: 
wellness.coord.shw@lakeheadu.ca

Spring is in the air! Join Student Health and Wellness and the Orillia Engagement Committee for a Spring Cleanup - help clean up our community, enjoy the outdoors, get some exercise, and connect with others.  We'll meet in front of Simcoe Hall at 12pm, and then wander out towards University Ave and see where the litter takes us! There will be a second group heading out at 12:30pm as well.

Garbage bags, gloves, and hand sanitizer will be provided.

This event is open to students, staff, and faculty.


Add to Calendar

(OR) Build-Your-Own Exam Kits

Event Date: 
Wednesday, April 2, 2025 - 8:30am EDT to Thursday, April 17, 2025 - 4:00pm EDT
Event Location: 
Simcoe Hall
Event Contact Name: 
Sara Corcoran
Event Contact E-mail: 
wellness.coord.shw@lakeheadu.ca

To help get you through exams, the Student Affairs department is offering build-your-own Exam  Kits in Simcoe Hall! Stop by any time from April 2nd - 17th to get what you need to have a healthy and successful exam period. You can also check-in with your mental health with the WellU Key Mobile Kiosk! Kit items include:

  • Fruits
  • Granola bars and other snacks
  • School supplies
  • Fidgets
  • Study and stress management tips
  • And more!

You've got this, Thunderwolves!


Add to Calendar

End of Semester Gratitude Grams

Event Date: 
Tuesday, April 1, 2025 - 9:00am EDT to Wednesday, April 9, 2025 - 11:55pm EDT
Event Location: 
Online

As the academic year winds down, take time to thank those who helped you get through it, whether it be a prof, roommate, family member, GA, or colleague.   Use the form below to send a note to someone you are grateful and Student Health and Wellness will deliver it to them before  April 10.

Not only will this thank you card spread positivity to the person receiving it, but it will help you too! Gratitude is strongly and consistently associated with greater happiness. Expressing gratitude can help people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships- so this exercise could be the start of your new wellness habit!

Send a Gratitude Gram

Add to Calendar

DeStress Fest

Event Date: 
Tuesday, April 1, 2025 - 11:00am to 2:00pm EDT
Event Location: 
Agora

Take a well-deserved break before exams at De-Stress Fest! Hosted by Student Health and Wellness in partnership with Student Success, ResLife, and Enactus, this event is all about helping you recharge with fun and relaxing activities. Drop by to unwind, connect, and take a moment for yourself before the busy exam season. 

Therapy dogs will visit between 12-1pm. 

Refreshments will be available!

 


Add to Calendar

WellU Boosts

Event Date: 
Thursday, April 3, 2025 - 12:00pm EDT
Event Location: 
Online

A little encouragement goes a long way — let us send some your way with WellU Boost — a text messaging program by Student Health and Wellness designed to support you through the stress of exams.

You'll receive daily messages from Student Health and Wellness containing affirmations, self-care tips or wellness reminders from April 4th to 17th. Sign up before Thursday, April 3 @ 11:59pm.

To text you mental health reminders, we will use a Remind application. At the end of the exam period, your contact information will be removed and you will no longer receive mental health reminders.

Sign Up

Add to Calendar

Stay in the Game: Responsible Gambling

Event Date: 
Thursday, March 20, 2025 - 11:00am to 1:00pm EDT
Event Location: 
Agora

Think you know the odds? Test your sports betting knowledge with fun trivia, score expert tips on responsible gambling, and learn about resources to help you stay in control. Plus, free giveaways just for participating! Whether you're filling out a bracket or just enjoying the madness, make sure you're making informed choices.

This event is supported by the Responsible Gambling Council. Play smart, stay sharp, and keep the game fun!


Add to Calendar

WellU Newsletter

Event Date: 
Friday, March 21, 2025 - 12:00pm EDT
Event Location: 
Email

Want to keep up with what's going on at Student Health and Wellness and receive health tips, wellness advice and resources right in your inbox? Subscribe to the WellU Newsletter.

Sign Up

Add to Calendar

Destress Fest at Lakehead Law

Event Date: 
Monday, March 31, 2025 - 12:00pm to 2:00pm EDT
Event Location: 
The Sidebar

Take a well-deserved break before exams at De-Stress Fest! Hosted by Student Health and Wellness, this event is all about helping you recharge with fun and relaxing activities. Drop for a free coffee, unwind, connect, and take a moment for yourself before the busy exam season.


Add to Calendar

Pages