We're in the final stretch! Need a quick bite to fuel up for your exam? Drop by Simcoe Hall between 10:30 - 12:30 to grab some donut holes (first come, first served).  We'll also have information about cost-effective eating strategies so you can stay energized through exams, and food security resources that you can access on campus and in the community all year long.

But wait there's more! Take a moment to check-in with your mental health and spend a few mindful moments by completing a WellU Key check-in and doing a stressbuster with Student Affairs staff.

This event was made possible thanks to donations from Alumni and friends through the Food Security Committee!

We're in the final stretch! Need a quick bite to fuel up for your exam? Drop by Simcoe Hall between 10:30 - 12:30 to grab a Jamaican Patty (first come, first served).  We'll also have information about cost-effective eating strategies so you can stay energized through exams, and food security resources that you can access on campus and in the community all year long.

But wait there's more! Take a moment to check-in with your mental health and spend a few mindful moments by completing a WellU Key check-in and doing a stressbuster with Student Affairs staff.

This event was made possible thanks to donations from Alumni and friends through the Food Security Committee!

Take a mindful pause with us during CMHA Mental Health Week. Join SHW Counsellor Holly Maki for a calming outdoor meditation session at the Wellness Path Labyrinth, located by the Bora Laskin Education Building. This guided practice will help you ground yourself, connect with nature, and recharge.

Open to all members of the Lakehead community—students, staff, and faculty are all welcome. No experience necessary. 

In case of inclement weather, the session will be moved indoors to the Student Health and Wellness Activity Room.

Take a mindful pause with us during CMHA Mental Health Week. Join SHW Counsellor Holly Maki for a calming outdoor meditation session in the beautiful M'wade Gaazhi Namaadibinaanowin Outdoor Classroom in the Centennial Courtyard. This guided practice will help you ground yourself, connect with nature, and recharge.

Open to all members of the Lakehead community—students, staff, and faculty are all welcome. No experience necessary.

In case of inclement weather, the session will be moved indoors to the Student Health and Wellness Activity Room.

- This event has been cancelled due to weather - 

The cutest kind of stress relief is back on campus! Visit the St. John Ambulance Therapy Dogs from 1:30pm - 2:30pm.

Press paws with a visit from the St. John Ambulance Therapy dogs.

Spring is in the air! Join Student Health and Wellness and the Orillia Engagement Committee for a Spring Cleanup - help clean up our community, enjoy the outdoors, get some exercise, and connect with others.  We'll meet in front of Simcoe Hall at 12pm, and then wander out towards University Ave and see where the litter takes us! There will be a second group heading out at 12:30pm as well.

Garbage bags, gloves, and hand sanitizer will be provided.

This event is open to students, staff, and faculty.

To help get you through exams, the Student Affairs department is offering build-your-own Exam  Kits in Simcoe Hall! Stop by any time from April 2nd - 17th to get what you need to have a healthy and successful exam period. You can also check-in with your mental health with the WellU Key Mobile Kiosk! Kit items include:

• Fruits
• Granola bars and other snacks
• School supplies
• Fidgets
• Study and stress management tips
• And more!

You've got this, Thunderwolves!