Join us at the Trail Mix Bar on April 1st from 12–2 PM at the front of the library! Drop in and create your perfect blend with a variety of delicious, energizing, and healthy ingredients. Whether you’re in the mood for something sweet, salty, or crunchy, there’s something for everyone.

Take a break, mix it up, and fuel your exam season with a snack that’s as unique as you are. No registration needed—just swing by, scoop, and enjoy!

*** Please note: this event is not nut-free. Supplies are limited and available while quantities last.

Join Student Health and Wellness for live, counsellor-led mindful meditation sessions in our activity room. 

No experience necessary – whether you are new to mindfulness or practice regularly, having the support of a group can help to strengthen your practice.

Open to students, staff and faculty.

Final papers, deadlines, and exam prep can make the end of the semester feel overwhelming. That’s why Student Health & Wellness is inviting you to press pause at Unstudy Spot: a relaxed drop-in space designed to help you unwind, recharge, and give your brain a well-deserved break.

Join us in the Student Health & Wellness Activity Room on April 8 and 9 for a cozy, judgment-free environment where studying is officially off the agenda. Spend a few minutes, or stay awhile. building with LEGO, trying out low-key arts and crafts, or simply relaxing in a calm space away from the hustle of finals.

Whether you want to get creative, clear your mind, or just take a breath between classes, Unstudy Spot is the perfect place to reset and wrap up the semester feeling a little lighter.

Drop-in times:
April 8 and 9
9:00–11:00 AM
1:00–3:30 PM

Come by, slow down, and give yourself a moment to relax, recharge, and look ahead to spring and summer.

Take a well-deserved break before exams at De-Stress Fest! Hosted by Student Health and Wellness in partnership with the Academic Support Zone, Student Conduct and LUSU, this event is all about helping you recharge with fun and relaxing activities. Drop by to unwind, connect, and take a moment for yourself before the busy exam season. 

Join Student Health and Wellness and the Food Resource Centre for Chopped U, a hands-on cooking class where you’ll prep and build your own nourishing bowl using simple, affordable ingredients. This interactive session focuses on practical meal prep strategies that fit into a busy student schedule. 

You’ll leave with new recipe ideas, time-saving tips, and realistic approaches to planning ahead so you can stay fuelled and focused throughout the semester.

Celebrate Nutrition Month with Student Health and Wellness and the Food Resource Centre at our Smoothie Bowl Bar. Drop in to build your own smoothie bowl and enjoy a free, nourishing snack while connecting with Peer Wellness Educators. Learn simple, budget-friendly tips for meal planning, using affordable ingredients like frozen fruit, and stretching your grocery dollars during the busy final stretch of the semester.

Drop by this Take 10 with the Peer Wellness Educators for quick, practical support as you get ahead of exams. Get ideas on how you can map out a realistic study plan, prioritize upcoming deadlines, and think through a time management approach that reduces last-minute stress.

PWE will share simple planning tools and tips for building a schedule that includes sleep, movement, and breaks alongside study time. Stop in for a few minutes, ask questions, and leave with a clearer plan to tackle exams while still protecting your wellbeing.

Think you know the odds? Test your sports betting knowledge with fun trivia, score expert tips on responsible gambling, and learn about resources to help you stay in control. Plus, free giveaways just for participating! Whether you're filling out a bracket or just enjoying the madness, make sure you're making informed choices.

This event is supported by the Responsible Gambling Council. Play smart, stay sharp, and keep the game fun!

Take a well-deserved break before exams at De-Stress Fest! Hosted by Student Health and Wellness, this event is all about helping you recharge with fun and relaxing activities. Drop for a free coffee, unwind, connect, and take a moment for yourself before the busy exam season.

Running on caffeine and deadlines? Sounds like burnout might be calling — but we’ve got your bounce-back plan!

Drop by our table to discover quick and fun ways to recharge with simple physical activity. Learn easy movement tips to boost your mood, lower stress, and help you feel more like yourself again — all in just a few minutes!