Join Student Health and Wellness and the Food Resource Centre for Chopped U, a hands-on cooking class where you’ll prep and build your own nourishing bowl using simple, affordable ingredients. This interactive session focuses on practical meal prep strategies that fit into a busy student schedule. 

You’ll leave with new recipe ideas, time-saving tips, and realistic approaches to planning ahead so you can stay fuelled and focused throughout the semester.

Celebrate Nutrition Month with Student Health and Wellness and the Food Resource Centre at our Smoothie Bowl Bar. Drop in to build your own smoothie bowl and enjoy a free, nourishing snack while connecting with Peer Wellness Educators. Learn simple, budget-friendly tips for meal planning, using affordable ingredients like frozen fruit, and stretching your grocery dollars during the busy final stretch of the semester.

Drop by this Take 10 with the Peer Wellness Educators for quick, practical support as you get ahead of exams. Get ideas on how you can map out a realistic study plan, prioritize upcoming deadlines, and think through a time management approach that reduces last-minute stress.

PWE will share simple planning tools and tips for building a schedule that includes sleep, movement, and breaks alongside study time. Stop in for a few minutes, ask questions, and leave with a clearer plan to tackle exams while still protecting your wellbeing.

Think you know the odds? Test your sports betting knowledge with fun trivia, score expert tips on responsible gambling, and learn about resources to help you stay in control. Plus, free giveaways just for participating! Whether you're filling out a bracket or just enjoying the madness, make sure you're making informed choices.

This event is supported by the Responsible Gambling Council. Play smart, stay sharp, and keep the game fun!

Take a well-deserved break before exams at De-Stress Fest! Hosted by Student Health and Wellness, this event is all about helping you recharge with fun and relaxing activities. Drop for a free coffee, unwind, connect, and take a moment for yourself before the busy exam season.

Take a well-deserved break before exams at De-Stress Fest! Hosted by Student Health and Wellness in partnership with Student Success, ResLife, and Enactus, this event is all about helping you recharge with fun and relaxing activities. Drop by to unwind, connect, and take a moment for yourself before the busy exam season. 

Running on caffeine and deadlines? Sounds like burnout might be calling — but we’ve got your bounce-back plan!

Drop by our table to discover quick and fun ways to recharge with simple physical activity. Learn easy movement tips to boost your mood, lower stress, and help you feel more like yourself again — all in just a few minutes!

Finals season = busy schedules, tight budgets, and lots of brainpower needed!

Join us at Take10: Fuel Your Finals and discover how to keep your energy up with healthy, affordable meal options that actually fit student life.

Stop by to explore nutritious food ideas, grab practical tips for mindful grocery budgeting from our Financial Literacy Engagement Officer, and learn how to fuel both your body and your focus.

Take 10 minutes to snack smarter, spend wiser, and study stronger — no registration needed, just drop in!

St. Patrick’s Day is around the corner, and we want you to have a shamrockin’ good time (safely)! Join Student Health and Wellness, SSC, Student Conduct, Office of Human Rights and Equity, LUSU, ResLife, and the Thunder Bay District Health Unit for Don't Push Your Luck, a fun and interactive harm reduction event. Learn tips & tricks to DrinkSmart and snag some giveaways before heading out for St. Patty's celebrations! 

Whether you're celebrating with a pint or just the vibes, we’ve got the info you need to keep the night from turning into a blarney-filled blur.

Step away from your screen and stop by Student Health and Wellness' Take10 info table to explore how spending time outdoors can boost your mood, sharpen focus, and help manage stress, even in colder temperatures. Chat with our Peer Wellness Educators about simple ways to make time outside feel more enjoyable year-round, from layering tips and quick movement breaks to finding small moments of nature between classes. Grab ideas, share what works for you, and take a few minutes to reset with us.