Affirmation Flowers

Event Date: 
Monday, February 9, 2026 - 1:30pm to 2:30pm EST
Event Location: 
Chancellor Paterson Library

Start SHARK Week (Sexual Health and Relationship Knowledge Week) with a little positivity. Stop by the Peer Wellness Educators’ Affirmation Flowers table on Monday to grab a flower with a positive affirmation and chat about sexual health, relationships, consent, and campus resources.

Donut Stress

Event Date: 
Wednesday, February 11, 2026 - 11:00am to 1:00pm EST
Event Location: 
Outside Main Cafeteria

Stop by for a donut and some self-care and stress management during SHARK Week (Sexual Health and Relationship Knowledge Week). Pause, breathe, and reset between classes.

Chopped U: Chocolate and Strawberry Bark

Event Date: 
Wednesday, February 11, 2026 - 12:00pm to 1:00pm EST
Event Location: 
Food Resource Centre

Join Student Health and Wellness and the Food Resource Centre for our spin on a Valentine's Day classic- chocolate dipped strawberries and we'll talk about how to challenge diet culture and make all foods fit.

 

Steamy Reads Book Swap

Event Date: 
Tuesday, February 10, 2026 - 4:00pm to 6:00pm EST
Event Location: 
The Outpost

Join Student Health and Wellness, the Office and Human Rights and Equity and the Pride Center/Gender Equity Center for a fun-filled event during Shark Week!

What’s the story?

Bring a romance book you’re ready to share. Add a few hints about the book, like its tropes, red flags, or green flags, and then trade it for another book. 

Love is in the air

Stick around for some couple goals trivia and romance trivia, pick up sexual health supplies and learn about the supports and services available to you as a Lakehead student.

(OR) Donut Stress: Just Check

Event Date: 
Wednesday, February 11, 2026 - 12:00pm to 3:00pm EST
Event Location: 
Wellness Centre (OR 1012)
Event Contact Name: 
Sara Corcoran
Event Contact E-mail: 

Donut stress, just check! Quick, confidential, and no big deal. Drop by for a quick STI test - and donuts! STIs can easily fly under the radar because they often don't show any symptoms. That's why it's a good idea to just check once in a while so that you now your status! 

What to expect:

-  You'll have a private conversation with a nurse

- Do a quick urine sample

- Grab some free sexual health supplies

- Have a sweet treat!

Cupid Care Packages

Event Date: 
Thursday, February 12, 2026 - 11:00am to 2:00pm EST
Event Location: 
Agora

Stop by the Student Health and Wellness table during the Valentine’s Student Appreciation Event to pick up a Cupid’s Care Package! Grab a cheesy Valentine’s card and sexual health supplies, and chat with us about sexual health, relationships, and resources.

Part of SHARK Week (Sexual Health and Relationship Knowledge Week)

Take10: Eating Disorders and Body Image

Event Date: 
Thursday, February 5, 2026 - 12:00pm to 2:00pm EST
Event Location: 
Outside Main Cafeteria

Join Peer Wellness Educators for a drop-in resource table during Eating Disorder Awareness Week. Learn about body image, disordered eating, and supports available at Lakehead and in the community

Take10-Healthy Eating & Meal Prep

Event Date: 
Wednesday, February 4, 2026 - 11:00am to 1:00pm EST
Event Location: 
Outside Main Cafeteria

Swing by our Take 10 drop-in table on Wednesday, February 4, from 11 am–1 pm during Eating Disorder Awareness Week. We’ll be chatting about simple, realistic ways to approach healthy eating and meal prep—no rules, no pressure. Grab a few tips, explore helpful resources, and take a quick pause to fuel yourself in a way that feels good for you.

Intro to Meditation

Event Date: 
Thursday, January 29, 2026 - 11:30am to 12:00pm EST
Event Location: 
RB1021

Join Holly Maki from Student Health and Wellness to learn about mindfulness, how it can be supportive to your well-being and the opportunity to participate in some brief mindfulness exercises. 

Open to students, faculty and staff.

 

Mindful Meditation

Event Date: 
Wednesday, February 4, 2026 - 11:15am to 11:45am EST
Thursday, February 5, 2026 - 11:15am to 11:45am EST
Wednesday, February 11, 2026 - 11:15am to 11:45am EST
Thursday, February 12, 2026 - 11:15am to 11:45am EST
Wednesday, February 18, 2026 - 11:15am to 11:45am EST
Thursday, February 19, 2026 - 11:15am to 11:45am EST
Wednesday, February 25, 2026 - 11:15am to 11:45am EST
Thursday, February 26, 2026 - 11:15am to 11:45am EST
Wednesday, March 4, 2026 - 11:15am to 11:45am EST
Thursday, March 5, 2026 - 11:15am to 11:45am EST
Wednesday, March 11, 2026 - 11:15am to 11:45am EDT
Thursday, March 12, 2026 - 11:15am to 11:45am EDT
Wednesday, March 18, 2026 - 11:15am to 11:45am EDT
Thursday, March 19, 2026 - 11:15am to 11:45am EDT
Wednesday, March 25, 2026 - 11:15am to 11:45am EDT
Thursday, March 26, 2026 - 11:15am to 11:45am EDT
Wednesday, April 1, 2026 - 11:15am to 11:45am EDT
Thursday, April 2, 2026 - 11:15am to 11:45am EDT
Event Location: 
Student Health and Wellness- Activity Room

Join Student Health and Wellness for live, counsellor-led mindful meditation sessions in our activity room. 

No experience necessary – whether you are new to mindfulness or practice regularly, having the support of a group can help to strengthen your practice.

Open to students, staff and faculty.

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