Imposter syndrome can leave us feeling like we are all alone in the world, but ironically, many students in professional programs, faculty and high achievers experience these feelings of inadequacy.  Join SHW counsellor, Irene, for a discussion around common triggers for the imposter phenomenon and the steps you can take to work through them.

Join Student Health and Wellness Counsellor, Alexa to create your own self-care plan. This workshop will guide students through the process of evaluating their current coping strategies, learning about the various dimensions of self-care, and developing a plan to better support themselves when faced with isolation, loneliness, life transitions or stress. 

The Refresh Sleep program aims to provide Lakehead students, staff and faculty with the skills and strategies to achieve more restful nights.

Come visit a furry friend for some much needed relaxation in the SAS Multi Use Access Lounge. Every Thursday from 2 to 3 pm in the tunnels, SC 0004. All are welcome!

Smoking cigarettes is a well-established cause of various serious health issues, including lung cancer, heart disease, chronic obstructive pulmonary disease (COPD), and stroke. Vaping is not risk-free either, and there have been concerns about its impact on lung health.

 Join staff from Student Health and Wellness October 3rd from 12pm to 2pm outside the Main Cafeteria where we'll be sharing information and resources so you can make informed choices about your health and well-being, explore alternative stress-relief techniques, and work on adopting healthier habits to replace smoking and vaping.

 Let's make a positive step for your health and well-being; it's time to quit!

Remember that quitting nicotine and vaping is a process, and it may take time and multiple attempts to succeed. Be patient with yourself and don't be discouraged by setbacks. If you find that you're struggling significantly, consider seeking professional help, counseling, or guidance from healthcare providers to increase your chances of quitting successfully.

It can often be a challenge to take a minute to ourselves, so why not make self-care a habit and Take10.

Have you fallen off your fitness routine at the start of the semester? No worries, we’ve got you covered! Join us for a 6-week fitness challenge designed to help you get back on track and feel your best.

The Goal: Complete 4 workouts of at least 30 minutes each week. Whether it’s hitting the gym, playing intramurals, attending a fitness class, or even a brisk walk—any activity counts! This challenge is all about building consistency and finding what works for you.

When: The challenge kicks off on Monday, October 14 and runs until December 1. 

Why Join?

• Stay Motivated: We’ll provide weekly tips, workout ideas, and encouragement to keep you on track.
• Feel Better: Regular exercise can boost your mood, energy, and focus—perfect for tackling the demands of university life.
• Connect with Others: Share your progress and connect with fellow Thunderwolves participating in the challenge.
• Prizes: Students who complete the challenge will be entered in a draw for a wellness prize pack (1 per campus)

Ready to Commit? Sign up now and let’s get moving! Whether you're just starting or looking to get back into a routine, this challenge is for everyone. 

Join us for Let's Get Active: a series of engaging fitness classes and activities exclusively for Lakehead graduate students, faculty, and staff! Hosted by Athletics and Student Health and Wellness, these sessions are designed to promote physical health, mental well-being, and a sense of community within our campus.

Each class will offer a unique opportunity to engage in different forms of exercise, from yoga and bocce to strength training and outdoor adventures. Whether you're looking to destress, stay active, or try something new, there's something for everyone!

October's session will be a Spin class led by a qualified instructor. 

Details:

• Who: Lakehead graduate students, faculty, and staff.
• Cost: $5 per session to cover costs of instructors, equipment, or refreshments, depending on the activity.
• Registration: Required for all classes. Spots are limited, so be sure to sign up early: https://luathletics.lakeheadu.ca/program/GetProgramDetails?courseId=0fcb...

Don’t miss this opportunity to invest in your well-being and connect with others in the Lakehead community!

Come test your skills against the Randomizer on Monday, November 18 from 11am – 2pm, outside the Main Cafeteria. The Responsible Gambling Council is presenting its new program the Randomizer for young adults with an interactive kiosk, specially staffed display and fantastic giveaways including three scholarship awards. Drop by, say hello and see if you have the skills to #BeatTheRandomizer!

Embrace the cozy vibes of autumn and nourish your body and soul at our Fall Food event!

The Fresh Market will be available for students, staff and faculty (payment by card only) and Student Health and Wellness, the Food Resource Centre and Dietitians from TBDHU will be on hand for delicious seasonal flavours and activities with important discussions on food security and well-being. Learn about resources and support systems available both on and off campus.

As a part of Consent Awareness Week, drop by for a rom-com movie night and spot the red flags in some of our favourite romantic comedy tropes.

Refreshments provided!