Supporting Students In Distress

Event Date: 
Wednesday, October 5, 2022 - 10:30am to 12:00pm EDT
Event Location: 
Zoom

As staff and faculty, you are often the first to recognize that a student is in distress so it is important that you feel equipped to identify these behaviours and also understand how you can help.  The Supporting Students in Distress Guide and accompanying workshop outline the various levels of distress and the resources you can provide for a student in each level of distress.  We will also cover available supports in various areas, both on and off-campus including Counselling and Wellness, Academic Services, Disability Services, Legal and Conduct, and Community Supports.

Graduate students are welcome to attend.

Registration required, session delivered via zoom.

Supporting Students In Distress

Event Date: 
Wednesday, November 9, 2022 - 1:30pm to 3:00pm EST
Event Location: 
Zoom

As staff and faculty, you are often the first to recognize that a student is in distress so it is important that you feel equipped to identify these behaviours and also understand how you can help.  The Supporting Students in Distress Guide and accompanying workshop outline the various levels of distress and the resources you can provide for a student in each level of distress.  We will also cover available supports in various areas, both on and off-campus including Counselling and Wellness, Academic Services, Disability Services, Legal and Conduct, and Community Supports.

Graduate students are welcome to attend.

Registration required, session delivered via zoom.

WellU Newsletter

Event Date: 
Wednesday, August 31, 2022 - 12:00pm EDT
Event Location: 
Online

Want to keep up with what's going on at Student Health and Wellness and receive health tips, wellness advice and resources right in your inbox? Subscribe to the WellU Newsletter.

    Refresh Sleep Program

    Event Date: 
    Sunday, October 2, 2022 - 6:00pm EDT
    Event Location: 
    Email Based Program

    The Refresh Sleep program aims to provide Lakehead students, staff and faculty with the skills and strategies to achieve more restful nights.

    When you join the Refresh Sleep program, you will receive a weekly email for eight weeks that has an attached PDF with important information and tips that have been proven to help improve sleep. It is encouraged to spend at least thirty minutes per week with the program information. The materials include information about:

    • The physiology of sleep
    • Sleep hygiene
    • Relaxation training
    • Mindfulness training
    • Cognitive strategies
    • Keeping sleep logs

    Please note that you will not receive your first email until October 2, 2022

    WellU Wednesday- Arts and Crafts

    Event Date: 
    Wednesday, October 12, 2022 - 11:00am to 1:00pm EDT
    Event Location: 
    Student Health and Wellness Activity Room

    Give the reading a rest for a minute and stop by Student Health and Wellness to unwind with some arts and crafts. No registration or artistic skills are required, supplies and snacks provided.

    WellU Wednesday- Yoga by the Lake

    Event Date: 
    Wednesday, September 7, 2022 - 6:00pm to 7:00pm EDT
    Event Location: 
    Lake Tamblyn

    Join Student Health and Wellness for a yoga session by Lake Tamblyn. No registration but bring your own mat and props if possible (some may be available but not guaranteed).

    If the weather is poor, the event will take place in the Student Health and Wellness (Prettie Residence) Activity Room.

    WellU Wednesday- Naloxone Training

    Event Date: 
    Wednesday, September 28, 2022 - 12:00pm to 1:00pm EDT
    Event Location: 
    Student Health and Wellness Activity Room
    Event Contact E-mail: 

    Student Health and Wellness have partnered with Superior Points Harm Reduction Program to offer Naloxone training to Lakehead students. Participants will learn about the symptoms of opioid overdose and when and how to use naloxone.

    There is no cost for the training but registration is required and spaces are limited. Each participant will receive a naloxone kit.

    A note that masks are required in Student Health and Wellness. 

    Stop the Stigma Day

    Event Date: 
    Wednesday, September 21, 2022 - 9:00am to 4:00pm EDT
    Event Location: 
    Library Courtyard
    Event Contact E-mail: 

    Stop by the library courtyard to take part in the launch of Student Health and Wellness' Stop the Stigma campaign! Take time to check in with your mental health, share words of wisdom with your fellow Thunderwolves, grab some swag and snacks and play some yard games. 

    WellU Wednesday- Student Health and Wellness Open House

    Event Date: 
    Wednesday, September 14, 2022 - 3:30pm to 5:00pm EDT
    Event Location: 
    Student Health and Wellness (Prettie Residence)

    Stop by Student Health and Wellness to meet our staff and to learn more about the services and supports available to you, how to get involved and what programming we have coming up! Snacks and refreshments provided.

    Therapy Dogs By The Lake

    Event Date: 
    Tuesday, July 5, 2022 - 12:00pm to 1:00pm EDT
    Tuesday, July 12, 2022 - 12:00pm to 1:00pm EDT
    Tuesday, July 19, 2022 - 12:00pm to 1:00pm EDT
    Tuesday, July 26, 2022 - 12:00pm to 1:00pm EDT
    Event Location: 
    Lake Tamblyn

    The furriest kind of stress relief is back on campus! 

    Join Therapy Dogs from St. John Ambulance Thunder Bay by Lake Tamblyn from 12-1 pm every Tuesday in July.

    If the weather is poor, the session will be moved to Student Health and Wellness (Prettie Residence) Activity room.

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