Are you feeling well-rested and energized this weekend after a good night's sleep? If not, join Student Health and Wellness to learn about what you can do to get better quality sleep, and how sleep impacts your learning, memory, and overall health. 

It can often be a challenge to take a minute for ourselves, so why not make self-care a habit and #Take10?

Come test your skills against the Randomizer on Thursday November 7th from 11 am – 1 pm, in the Orsi Family Learning Commons. The Responsible Gambling Council is presenting its new program the Randomizer for young adults with an interactive kiosk, specially staffed display and fantastic giveaways including three scholarship awards. Drop by, say hello and see if you have the skills to #BeatTheRandomizer!

Are you feeling well rested this Monday morning, or are you wishing you'd got better sleep over the weekend? Join Student Health and Wellness for a real snooze-fest: learn about your sleep chronotype, build your own sleep tool kit and get valuable insights and practical tips on how you can sleep your way to success this school year. 

It can often be a challenge to take a minute to ourselves, so why not make self-care a habit and #Take10.

Our friends at Precious Paws Rescue are coming to campus for the cutest kind of stress relief: a puppy social! Drop by the field next to the outdoor rink between 10am - 11:30am to visit with the puppies.

As part of Consent Awareness Week, stop by Heritage Place and see Student Health & Wellness to learn more about healthy relationships. There will be activities, information, and resources relevant to various relationships such as friendships, romantic relationships, sexual relationships, and relationships with ourselves!

It can often be a challenge to take a minute for ourselves, so why not make self-care a habit and #Take10? #ConsentAwarenessWeek 

The start of the semester can be busy and at times stressful. Managing workloads and class schedules can leave many students feeling anxious and overwhelmed. Join Student Health and Wellness at Heritage Place to check in with your mental health and learn more about supports and resources that can help you throughout the semester. 

It can often be a challenge to take a minute for ourselves, so why not make self-care a habit and #Take10?

It’s Your Move, Thunderwolves! Join SHW and Campus Rec to find out how you can get active this semester. Drop in at the Orillia Rec Centre to:

• Pick up and activate your FUN Pass
• Take a tour of the Orillia Rec Centre
• Meet reps from Campus Rec
• Learn about fitness and intramural offerings on campus
• Play drop-in pickleball!

**Students living in residence get house points for participating*

Join us for Student Health sun salutations and downward-facing dogs this semester. 

Student Health and Wellness is happy to offer FREE yoga to Lakehead students, faculty and staff. Classes are held outside and are led by a qualified instructor. No experience or registration is required.

Some mats and props are available but bring your own if you have one.

Note: classes are outdoors so they will be weather permitting! If you can't attend the entire class that's okay, you can drop in and leave as needed.

Open to students, faculty, and staff!

Student Health and Wellness have partnered with Simcoe Muskoka District Health Unit to offer Naloxone training to Lakehead students. Participants will learn about the symptoms of opioid overdose and when and how to use naloxone.

There is no cost for the training, however, registration is required and spaces are limited. Each participant will receive a naloxone kit.

Registration Required! Sign up here.

Open to students, faculty, staff, and all members of the Lakehead community.