Lead by Sara Melvin

Forest Therapy is based on the Japanese practice of Shinrin-yoku (Forest Bathing), which in its simplest definition is, taking in the forest atmosphere.  Not simply a walk in the woods, it is the conscious and contemplative practice of being immersed in the sights, sounds and smells of the forest, heightening awareness and forming a deeper connection to nature.  As a certified forest therapy guide, Sara deeply believes in the healing power of nature and how it can calm, refresh and rejuvenate our souls.  Walks provide an intentional space to slow down, breathe deeply and remember the quiet strength that lives within you. You will participate in sensory experiences full of wander and wonder.  Throughout the walk, Sara will offer invitations, allowing you to pause, breathe, give yourself permission to be present and opportunities for personal reflection and sharing. Each walk is concluded with a tea ceremony.

Spaces are limited and registration is required.

As part of CMHA Mental Health Week’s focus on connection, we invite faculty and staff to drop in and connect with the people, spaces, and supports that make up Student Health and Wellness.

Take a guided look through our newly renovated space and learn how our counselling, medical, and wellness teams work together to support student wellbeing. This is a chance to meet the team, ask questions, and better understand how to connect students to the right supports.

Whether you’re looking to build confidence in referring students or simply want to see what we offer, we’d love to welcome you in. Resources will be available, and staff will be on hand to chat.

Take a moment to connect; with yourself, with others, and with the space around you, during CMHA Mental Health Week. Join SHW Counsellor Holly Maki for a calming outdoor meditation session at the Climate Action Park beside Lake Tamblyn. This guided practice offers a chance to slow down, be present, and foster a sense of connection through mindfulness and nature.

Open to all members of the Lakehead community: students, staff, and faculty are welcome. No experience necessary.

In case of inclement weather, the session will be moved indoors to the Student Health and Wellness Activity Room.

Join Student Health and Wellness for live, counsellor-led mindful meditation sessions in our activity room. 

No experience necessary – whether you are new to mindfulness or practice regularly, having the support of a group can help to strengthen your practice.

Open to students, staff and faculty.

Drop-in HIV Testing will be available on campus with the Thunder Bay District Health Unit.

This event is open to all members of the Lakehead community; no appointment or health card required. Testing is quick and confidential.

Public health nurses will also be able to answer any questions you may have about sexual health in a supportive, judgment-free space.

Join us at the Trail Mix Bar on April 1st from 12–2 PM at the front of the library! Drop in and create your perfect blend with a variety of delicious, energizing, and healthy ingredients. Whether you’re in the mood for something sweet, salty, or crunchy, there’s something for everyone.

Take a break, mix it up, and fuel your exam season with a snack that’s as unique as you are. No registration needed—just swing by, scoop, and enjoy!

*** Please note: this event is not nut-free. Supplies are limited and available while quantities last.

Final papers, deadlines, and exam prep can make the end of the semester feel overwhelming. That’s why Student Health & Wellness is inviting you to press pause at Unstudy Spot: a relaxed drop-in space designed to help you unwind, recharge, and give your brain a well-deserved break.

Join us in the Student Health & Wellness Activity Room on April 8 and 9 for a cozy, judgment-free environment where studying is officially off the agenda. Spend a few minutes, or stay awhile. building with LEGO, trying out low-key arts and crafts, or simply relaxing in a calm space away from the hustle of finals.

Whether you want to get creative, clear your mind, or just take a breath between classes, Unstudy Spot is the perfect place to reset and wrap up the semester feeling a little lighter.

Drop-in times:
April 8 and 9
9:00–11:00 AM
1:00–3:30 PM

Come by, slow down, and give yourself a moment to relax, recharge, and look ahead to spring and summer.

Take a well-deserved break before exams at De-Stress Fest! Hosted by Student Health and Wellness in partnership with the Academic Support Zone, Student Conduct and LUSU, this event is all about helping you recharge with fun and relaxing activities. Drop by to unwind, connect, and take a moment for yourself before the busy exam season. 

Join Student Health and Wellness and the Food Resource Centre for Chopped U, a hands-on cooking class where you’ll prep and build your own nourishing bowl using simple, affordable ingredients. This interactive session focuses on practical meal prep strategies that fit into a busy student schedule. 

You’ll leave with new recipe ideas, time-saving tips, and realistic approaches to planning ahead so you can stay fuelled and focused throughout the semester.

Celebrate Nutrition Month with Student Health and Wellness and the Food Resource Centre at our Smoothie Bowl Bar. Drop in to build your own smoothie bowl and enjoy a free, nourishing snack while connecting with Peer Wellness Educators. Learn simple, budget-friendly tips for meal planning, using affordable ingredients like frozen fruit, and stretching your grocery dollars during the busy final stretch of the semester.