Stop by the Student Health and Wellness table in the library to pick up supplies and snacks to get you through exams! Talk to our Health Promotion team about stress management strategies.
Join Student Health and Wellness for live, counsellor-led mindful meditation sessions in our activity room. Each session begins with a check-in, then a mindfulness practice is introduced and guided, followed by an opportunity to discuss any questions or insights.
No experience necessary – whether you are new to mindfulness or practice regularly, having the support of a group can help to strengthen your practice.
Open to students, staff and faculty.
As the academic year winds down, take time to say thank you who helped you get through it, whether it be a prof, roommate, family member, GA, or colleague. Use the form below to send a note to someone you are grateful and Student Health and Wellness will deliver it to them before April 12.
Not only will this thank you card spread positivity to the person receiving it, but it will help you too! Gratitude is strongly and consistently associated with greater happiness. Expressing gratitude can help people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships- so this exercise could be the start of your new wellness habit!
Take a study break with our favourite furry friends, the Therapy Dogs from St. John Ambulance.
Visit your favourite stress relief every Tuesday from 12-1pm in the Student Health and Wellness Activity Room.
Open to students, staff and faculty.
Take a break with Student Health and Wellness and get creative with a 3x3 canvas.
Supplies provided- drop in between 1-3 pm.
Drop by and chat with reps from Norwest Community Health Centre and learn about their services, harm reduction and overdose response
We are inviting all students with a cervix, between the ages of 25 and 69, who have ever been sexually active to participate in Pap-A-Palooza.
A Pap test should be completed every 3 years to stay up to date with your cervical screening.
Ready to join? Call us at 807-343-8361 to book an appointment at Student Health and Wellness, non-student community members can find a participating location near you by visiting https://tbrhsc.net/pap-a-palooza
Beat the end-of-semester slump at De-Stress Fest! Stop by the Agora to take a break with different stress-busting activities, a warm beverage and remind yourself of healthy coping strategies and the services and supports available to you!
