Join SHW counsellor Alexa to learn more about mindful self-compassion practices.  Participants will learn about self-compassion practices and the benefits of responding to oneself with kindness when encountering challenging circumstances. 

Join SHW counsellor Holly to learn a bit about mindfulness and its benefits.  The goal of the session is to create some “aha moments” and inspire you to want to learn more. This workshop will provide an explanation of mindfulness, a description of how mindfulness can be helpful in day-to-day life and, an opportunity to participate in some brief mindfulness practices.

Join SHW counsellor Irene for this interactive workshop about resilience.  Participants will learn about and practice various skills that have been proven to increase life satisfaction, happiness, and resilience, all of which correlate with success and improved academic performance.

Imposter syndrome can leave us feeling like we are all alone in the world, but ironically, many graduate students, faculty and high achievers experience these feelings of inadequacy.  Join SHW counsellor, Irene, for a discussion around common triggers for the imposter phenomenon and the steps you can take to work through them.

Open to graduate students. Sign up.

See the rest of the Thrive schedule at lakeheadu.ca/thrive.

Join us for a fun and relaxing Thrive event hosted by the Food Resource Centre (FRC) and Student Health & Wellness (SHW)! ?

Take a break, indulge your sweet tooth, and discover the therapeutic benefits of baking! Everyone is welcome—no baking experience required. ?

Open to students, check out the rest of the Thrive schedule at lakeheadu.ca/thrive

Launch Thrive Week 2025 with Student Health and Wellness! Drop by the lobby for a sweet treat, pick up a Thrive kit and learn about all the events offered this year.

Open to students.

To see the entire Thrive schedule, visit lakeheadu.ca/Thrive

Student Health and Wellness have partnered with Simcoe Muskoka District Health Unit to offer Naloxone training to Lakehead students. Participants will learn about the symptoms of opioid overdose and when and how to use naloxone.

There is no cost for the training but registration is required and spaces are limited. Each participant will receive a naloxone kit.

Registration Required. Sign Up Here.

This training is free and open to students, faculty, and staff.

Want to keep up with what's going on at Student Health and Wellness and receive health tips, wellness advice and resources right in your inbox? Subscribe to the WellU Newsletter.

Feeling stressed or overwhelmed? Join us for this interactive workshop led by a Student Health and Wellness counselor. You'll explore practical strategies to manage stress, build resilience, and support your mental well-being in your daily life.

This session will provide tools you can use right away to navigate challenges, stay grounded, and create a healthier balance in both academics and personal life. Whether you're looking for new techniques or a refresher, this workshop is for you!

Open to students, registration required. 

See the rest of the Thrive schedule at lakeheadu.ca/thrive.

Take a break and unleash your creativity! Join us for a relaxing Crafternoon where you can create your own watercolour masterpiece. No experience? No problem! This session is all about having fun, exploring art, and finding a little peace in the process.

All materials are provided, so just bring yourself and a willingness to unwind.