Spring is in the air! Join Student Health and Wellness and the Orillia Engagement Committee for a Spring Cleanup - help clean up our community, enjoy the outdoors, get some exercise, and connect with others.  We'll meet in front of Simcoe Hall at 12pm, and then wander out towards University Ave and see where the litter takes us! There will be a second group heading out at 12:30pm as well.

Garbage bags, gloves, and hand sanitizer will be provided.

This event is open to students, staff, and faculty.

To help get you through exams, the Student Affairs department is offering build-your-own Exam  Kits in Simcoe Hall! Stop by any time from April 2nd - 17th to get what you need to have a healthy and successful exam period. You can also check-in with your mental health with the WellU Key Mobile Kiosk! Kit items include:

• Fruits
• Granola bars and other snacks
• School supplies
• Fidgets
• Study and stress management tips
• And more!

You've got this, Thunderwolves!

Take a well-deserved break before exams at De-Stress Fest! Hosted by Student Health and Wellness in partnership with Student Success, ResLife, and Enactus, this event is all about helping you recharge with fun and relaxing activities. Drop by to unwind, connect, and take a moment for yourself before the busy exam season. 

Therapy dogs will visit between 12-1pm. 

Refreshments will be available!

A little encouragement goes a long way — let us send some your way with WellU Boost — a text messaging program by Student Health and Wellness designed to support you through the stress of exams.

To text you mental health reminders, we will use a Remind application. At the end of the exam period, your contact information will be removed and you will no longer receive mental health reminders.

Think you know the odds? Test your sports betting knowledge with fun trivia, score expert tips on responsible gambling, and learn about resources to help you stay in control. Plus, free giveaways just for participating! Whether you're filling out a bracket or just enjoying the madness, make sure you're making informed choices.

This event is supported by the Responsible Gambling Council. Play smart, stay sharp, and keep the game fun!

Want to keep up with what's going on at Student Health and Wellness and receive health tips, wellness advice and resources right in your inbox? Subscribe to the WellU Newsletter.

Take a well-deserved break before exams at De-Stress Fest! Hosted by Student Health and Wellness, this event is all about helping you recharge with fun and relaxing activities. Drop for a free coffee, unwind, connect, and take a moment for yourself before the busy exam season.

Come and enjoy some quality time with the St. John Ambulance Therapy Dogs. ? ? ?

Whether you're feeling overwhelmed, need a break from studying, or simply love dogs, this visit is a perfect opportunity to press paws with some furry friends!

Open to students, faculty, and staff!

As part of Nutrition Month, join the Food Resource Centre and Student Health and Wellness for a free lunch where you can enjoy good food and great company on March 27 from 11:30 am-1pm in the CASES lounge. Whether you're looking to relax, meet new people, or just refuel for the rest of your day, this is your chance to slow down, connect, and nourish yourself before the end of the semester. No catch—just a meal and a welcoming space. 

Attendees will be entered to win a $50 gift card. Space is limited and registration is required.

Meal made possible by funding from Aramark.