Join Frazer Phillips, Indigenous Cultural Wellness Facilitator, to connect with the land & de-stress. All are welcome to come and learn about what a sacred fire is and how it may benefit you during a stressful time.

This event is offered collaboratively from the Office of Indigenous Initiatives and Student Health and Wellness

This year's CMHA Mental Health Week is all about the healing power of compassion. Drop in and join Student Health and Wellness in making Kindness Bracelets! Take a moment to make a kindness bracelet for yourself or someone you would like to send kindness to. Resources about bringing love and kindness meditation into your bracelet-making will also be available. #CompassionConnects 

Drop by Simcoe Hall to chat with Student Health and Wellness and LUSU about what gender-affirming care options are available at Lakehead and in the community, and what is covered by your health and dental plan.

Join Frazer Phillips, Indigenous Cultural Wellness Facilitator, to connect with the land & de-stress. All are welcome to come and learn about what a sacred fire is and how it may benefit you during a stressful time.

This event is offered collaboratively from the Office of Indigenous Initiatives and Student Health and Wellness

To help get you through exams, Student Affairs is offering Build-Your-Own Exam Wellness Kits in Simcoe Hall! Stop by any time from April 12th - 22nd to get what you need to support a healthy and successful exam period. Kit items include:

• Fruits
• Granola bars and other snacks
• School supplies
• Study and stress management tips
• And more!

Take a break from your studies and join a campus-wide Egg Hunt. Student Health and Wellness has hidden 48 multicoloured plastic eggs around the Orillia campus for students to destress and welcome the spring season. 

Join our puppy friends from Precious Paws Rescue for some downward dogs and warrior poses. Registration is required for this event (see below for link)

Please bring a yoga mat if you have one, but mats will be provided in a limited quantity
Event details: Wednesday, April 3rd, 1:15pm - 2pm, OA 2014
Contact orluwell@lakeheadu.ca if you have any questions

Registration required. Sign up here.

Kick-off Student Health and Wellness' week of Stress Buster activities and beat the end-of-semester slump at De-Stress Fest! Stop by Simcoe Hall and take a break with mindful activities to remind yourself of healthy coping strategies and the services and supports available to you! 

Join SHW and SSC for 'Donut' Stress the Test! You'll get to decorate (and eat!) cookies and donuts while learning about exam prep strategies and skills to reduce stress before, during and after exam time. Bring your best to every test!

Registration Required.  Sign up Here.