Pick up some fresh produce at low prices right on campus at the Roots to Harvest market.
Open to students, staff and faculty.
To see the entire Thrive schedule, visit lakeheadu.ca/Thrive
Take a break in the great outdoors with some classic snow day activities: sledding, snowman building, and skating (weather and ice conditions permitting).
Open to all members of the Lakehead community.
To see the entire Thrive Week schedule, visit www.lakeheadu.ca/Thrive
Thrive week is back on campus! Join us in the Study for free coffee and treats, pick up a Thrive kit, find out about the events we have going on this week and chat with counsellors and Student Health and Wellness staff.
This year's Thrive Kits were funded by the Thunder Bay Community Foundation and are available to Lakehead students, staff and faculty.
To see the entire Thrive schedule, visit lakeheadu.ca/Thrive
Facilitated by: Dr. Ellen Field, Assistant Professor, Faculty of Education (Orillia) and Aynsley Klassen, Interim Sustainability Coordinator
This workshop is open to all students looking for a safe space to collectively recognize, embrace, explore, and process our complex feelings related to climate change. How can our feelings of fear, anger, powerlessness, and anxiety be recognized and affirmed in ways that translate into possibility, community, and motivation?
Registration Required: tinyurl.com/climatemotion
To see the entire Thrive schedule, visit lakeheadu.ca/Thrive
Imposter syndrome can leave us feeling like we are all alone in the world, but ironically, many graduate students, faculty and high achievers experience these feelings of inadequacy. Join SHW counsellor, Irene, for a discussion around common triggers for the imposter phenomenon and the steps you can take to work through them.
Open to graduate students. Sign up.
To see the rest of the Thrive Week schedule, visit www.lakeheadu.ca/Thrive
Join Kaelyn, accredited music therapist and neurologic music therapist, for a unique group finding new ways to destress with music! Come out to experience a bit of what music therapy can do for you and gain some resources for you to try at home. Music therapists can utilize different aspects of music to express all types of emotions, regulate mind and body and even slow heart rate during times of active stressors. Activities will all be done in a low-stakes group environment at whatever participation level you feel comfortable, no "solos" required!
People of all musical backgrounds welcome, from the friend group playlist curator to soon to be professional musicians!
Open to students. Sign Up.
See the entire Thrive Week schedule at www.lakeheadu.ca/thrive
TalkCampus hosts a workshop on:
Open to students. Join here
Drop by the Student Health and Wellness table at LUSU's Winter carnival to set intentions for the upcoming year with your own personalized Bingo card!
Stop by our table outside the cafeteria and write some advice to your future self! We will send it to at the end of semester so you have words of encouragement from the person who knows you best.
Want to keep up with what's going on at Student Health and Wellness and receive health tips, wellness advice and resources right in your inbox? Subscribe to the WellU Newsletter- it only comes out twice a semester!
