Refresh Sleep

Event Date: 
Sunday, February 5, 2023 - 6:00pm EST
Event Location: 
Email Based

The Refresh Sleep program aims to provide Lakehead students, staff and faculty with the skills and strategies to achieve more restful nights.

When you join the Refresh Sleep program, you will receive a weekly email for eight weeks that has an attached PDF with important information and tips that have been proven to help improve sleep. It is encouraged to spend at least thirty minutes per week with the program information. The materials include information about:

  • The physiology of sleep
  • Sleep hygiene
  • Relaxation training
  • Mindfulness training
  • Cognitive strategies
  • Keeping sleep logs

Please note that you will receive your first email on February 5th. 

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Pee For Persians

Event Date: 
Wednesday, February 1, 2023 - 9:00am EST to Tuesday, February 28, 2023 - 4:30am EST
Event Location: 
Student Health and Wellness

Make STI testing a routine part of your health care. 

Book a test at Student Health and Wellness during the month of February and get a Free Persian! 

By appointment only. Call 807-343-8361 to book. 

 


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Supporting Students In Distress

Event Date: 
Thursday, January 26, 2023 - 10:30am to 12:00pm EST
Event Location: 
Zoom

As staff and faculty, you are often the first to recognize that a student is in distress so it is important that you feel equipped to identify these behaviours and also understand how you can help.  The Supporting Students in Distress Guide and accompanying workshop outline the various levels of distress and the resources you can provide for a student in each level of distress.  We will also cover available supports in various areas, both on and off-campus including Counselling and Wellness, Academic Services, Disability Services, Legal and Conduct, and Community Supports.

Grad students welcome.

Registration required, session delivered via zoom.

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(TB) Bell Let's Talk Day

Event Date: 
Wednesday, January 25, 2023 - 11:00am to 4:00pm EST
Event Location: 
The Outpost

Join the conversation by sharing your mental health message, picking up some Bell Let's talk swag and taking time to connect with fellow Thunderwolves.

Information will also be available about the mental health supports available to the Lakehead Community.


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Drag Bingo

Event Date: 
Wednesday, January 25, 2023 - 7:00pm EST
Event Location: 
The Outpost

Presented by LUSU and Student Health and Wellness and hosted by Mz Molly Poppinz, come to the Outpost. Prizes for winners!  

No registration required, prizes for game winners! 


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Grey's Anatomy Trivia Night

Event Date: 
Tuesday, January 24, 2023 - 7:00pm to 8:30pm EST
Event Location: 
The Outpost

Sign up as a team and put your Grey-Sloan Memorial knowledge to the test. Prize available to the winning team!

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