July and August's Highlight from TELUS Health One website/app
August
Digital wellness means developing healthy technology habits that support rather than drain your mental wellbeing, from setting screen time boundaries to creating tech-free spaces for rest.
Mental Health & Wellbeing
- Reduces stress and anxiety caused by constant connectivity and information overload
- Decreases symptoms of burnout and digital fatigue
- Improves mood and emotional regulation by limiting exposure to negative news cycles
- Supports better mental clarity and focus throughout the day
- Reduces "Zoom fatigue" and screen-related mental exhaustion
Physical Health
- Improves sleep quality by reducing evening screen exposure and blue light exposure
- Decreases eye strain, headaches, and neck/back pain from prolonged screen use
- Supports better posture and ergonomic health
- Reduces physical tension and muscle fatigue associated with extended device use
- Lowers cortisol levels (stress hormone) through tech-free recovery periods
Learn more: Log-in to TELUS Health One URL: one.telushealth.com | TELUS Health One App and access links below.
Additional Key Dates in August:
- Aug 19th – International Day of the World’s Indigenous Peoples
- Aug 31st – International Overdose Awareness Day
August
Back to School
September marks the return to the classroom, and while it can be an exciting time, it often brings a wave of stress for families, from packed schedules and new routines to the emotional adjustments that come with a fresh school year. Whether you are getting little ones ready for their first day or managing the household chaos that comes with the season, you do not have to navigate it alone.
Explore the resources below to help make the transition smoother for both you and your child:
World Suicide Prevention Day (September 10th)
Each year, World Suicide Prevention Day reminds us of the importance of open conversations, compassionate support, and knowing where to turn when things feel overwhelming. Whether you are navigating your own mental health journey or looking to better support someone you care about, the resources below are here to help.
Explore the following resources on recognizing depression, understanding the signs, and finding the support you or a loved one may need:
If you or someone you know is in crisis, please do not hesitate to reach out to your Employee Assistance Program (EAP) for immediate, confidential support — available 24/7.
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