June and July's Highlight from TELUS Health One website/app
JUNE
June’s focus is Community and Connection. Nurturing meaningful relationships and sense of belonging isn’t just good for the soul – it’s one of the most powerful things you can do for your overall health. Whether it’s deepening existing bonds or building new ones, connection is a cornerstone of a fulfilling life.
Why does this matter?
- Boost mental health – Strong social ties reduce feelings of loneliness, depression, and anxiety, and increase overall happiness.
- Improve physical wellbeing – Research shows that connected individuals have lower stress hormones, better immune function and longer lifespans.
- Create a sense of purpose – Being a part of a community gives us shared meaning, accountability, and a reason to show up for one another.
Remember: Connection doesn’t require grand gestures. A kind message, a shared meal, or simply showing up for someone can make a profound difference. Start small – reach out to one person today and see how it feels.
Learn more: Here are some wellness resources from TELUS Health One (one.telushealth.com).
JULY
Sleep and recovery aren’t luxuries - they are essential for optimal brain function, physical health, and overall performance
Why does this matter?
- Memory formation – Sleep consolidates what you've learned during the day
- Emotional regulation – Quality rest helps you manage emotions and stress
- Mental clarity – Sleep directly impacts cognitive function and focus
- Physical recovery – Restorative rest is essential for your body's healing and repa
Remember: In our busy, always-on world, sleep is often the first casualty of productivity-chasing. But the science is clear: you can't perform at your best, manage stress effectively, or maintain emotional resilience without prioritizing restorative sleep. It's not selfish - it's essential to thriving!
Learn more: Here are some wellness resources from TELUS Health One (one.telushealth.com).
Additional Key Dates in July:
- 24th: International Self-Care Day
- 30th: International Day of Friendship
Curious about what’s new? Scroll down to the "Benefit News" section!
