Join Student Health and Wellness for a relaxing afternoon in the Wiigwasitig Gitigaan ‘Birch Tree Garden’ and create a macramé plant hanger! Light snacks/refreshments and all the supplies required to create and take home your plant hanger will be provided! 

This event is open to all students, staff, and faculty.

Please register using the QR code, or the link below, so we can make sure to have enough crafting supplies for everyone! 

We can't wait to see you there! 

https://docs.google.com/forms/d/e/1FAIpQLScQkrPiYGhvtoOsKwGzfjPQT-7uNKFx...

Burnout can happen when you face academic (and other!) stress over an extended period of time. Now that we’re two months into the semester, it’s common for students to start experiencing some of the effects of burnout like lack of motivation and interest, difficulty focusing, physical health issues, lack of creativity, and decreased academic performance.

Your Peer Wellness Team wants to help you prevent and manage burnout so you can finish off the semester strong! Drop by Simcoe Hall and Visit the Peer Wellness Team to learn what burnout is, some strategies for managing burnout, and grab a Burnout Buster Baggy for some take-home self-care.

It can often be a challenge to take a minute to ourselves, so why not make self-care a habit and Take10.

Image credit: https://www.ciphr.com/ 

safeTALK is a 4-hour, in-person workshop to build skills in suicide prevention. Participants will learn how to recognize and engage with someone thinking about suicide, overcome attitudes that act as barriers to help, talk openly about suicide and connect with intervention resources for further support.

Through presentations, audiovisuals, small group discussion and scenario practice, you will learn a 4-step TALK model and practical steps to help activate a suicide alert that connects people having thoughts of suicide with more specialized intervention care and relevant resources.

All participants will receive a learning booklet, resources and a Certificate of Completion.

Registration is required, space is limited.

Sign up here.

Come by the Wellness Centre for a drop-in appointment with Simcoe Muskoka District Health Unit's Sexual Health Nurse. The nurse can help keep your sexual health on point with routine STI testing, and answering all of your questions about birth control, emergency contraceptives, STIs, and more. Drop-ins are fast, free, and easy! 

Services available include:

• STI urine testing and treatment
• Birth control counselling (Types of birth control, how and where to get different birth control options)
• Free barriers (condoms)
• Emergency contraceptive counselling
• Referrals to a physician
• All of your sexual health questions answered!

What happens at an appointment?

That is up to you! The nurse will begin by asking you what she can help you with, and you will go from there. She will answer your questions, provide resources, make referrals, and do tests if and how you want.

Have questions? Email the Wellness Centre at orluwell@lakeheadu.ca or call 705-330-4010 ext 2116 for more information.

You are invited to Wiigwasitig Gitigaan ‘Birch Tree Garden’ Afternoons!

Join us for gardening in the Medicine Wheel Teaching Garden and Three Sisters Garden. Gardening is a fun and relaxing activity that supports many facets of wellness including emotional, spiritual, physical, and mental wellbeing. It helps distract the mind, putting it into a quiet and relaxed state, while having a positive impact on mood and brain chemistry. Please bring water, a hat and sunscreen. Light refreshments will be provided. Everyone is welcome.

Date: Every Friday in May to August 2023

Time: 1:00 p.m. – 4:00 p.m.

Location: Wiigwasitig Gitigaan ‘Birch Tree Garden’ (behind Simcoe Hall)

Lakehead University Orillia, 500 University Ave., Orillia, Ontario

Offered to you by the Office of Indigenous Initiatives and Student Health & Wellness.

If you have any questions, please contact:

Indigenous Initiatives Coordinator | E: orillia.ii@lakeheadu.ca | T: 705-330-4010 ext. 2018

To help get you through exams, the Student Affairs department is offering build-your-own Exam Wellness Kits in Simcoe Hall! Stop by any time from April 13 – 24th to get what you need to have a healthy and successful exam period. Kit items include:

• Fruits
• Granola bars and other snacks
• School supplies
• Study and stress management tips
• And more!

Come by the Wellness Centre for a drop-in appointment with Simcoe Muskoka District Health Unit's Sexual Health Nurse. The nurse can help keep your sexual health on point with routine STI testing, and answering all of your questions about birth control, emergency contraceptives, STIs, and more. Drop-ins are fast, free, and easy! 

Services available include:

• STI urine testing and treatment
• Birth control counselling (Types of birth control, how and where to get different birth control options)
• Free barriers (condoms)
• Emergency contraceptive counselling
• Referrals to a physician
• All of your sexual health questions answered!

What happens at an appointment?

That is up to you! The nurse will begin by asking you what she can help you with, and you will go from there. She will answer your questions, provide resources, make referrals, and do tests if and how you want.

Have questions? Email the Wellness Centre at orluwell@lakeheadu.ca or call 705-330-4010 ext 2116 for more information.

Join Student Health & Wellness for De-Stress Fest on Monday April 3rd and take some time to relax before exam season begins. Meet us in Simcoe Hall for warm beverages, tasty snacks, relaxing activities, and therapy dogs! Also, take the time to learn about the resources and supports available to help you thrive during exam time! You deserve to take some time for yourself. We can't wait to see you there! 

March is Nutrition Month! Nutrition is so much more than “Eat Your Vegetables”. The food we eat impacts our physical and mental health, our energy levels, our mood, and even our sleep quality. Join Student Health and Wellness and learn some practical nutrition tips that you can implement this month to help you have more energy and stay healthy as you work towards wrapping up the semester.

Student Health and Wellness will be in Simcoe Hall on March 2^nd from 2-4 pm sharing some favourite recipes, healthy eating strategies, and overnight oats jars!

It can often be a challenge to take a minute to ourselves, so why not make self-care a habit and Take10.

Are you feeling stressed about exams? Have you been known to procrastinate? Do you struggle to find a self-care routine that works for you? If you answered yes to any of these questions, don't worry, Student Health & Wellness has your back! Join us on April 6th in Simcoe Hall for tips on stress management, self-care, and procrastination to prepare for the upcoming exam season! It can often be a challenge to take a minute to ourselves, so why not make self-care a habit and Take10 to support your mental health during exams.