Have you heard about North Simcoe Muskoka Trans Health Services? Drop in to meet with Sarah Crawford, Peer Advisor with the NSM Trans Health program, to learn about the trans-affirming, social support and medical care provided through this program in our region.

Contact orluwell@lakeheadu.ca with any questions.

Join Student Health & Wellness for Snowga! This unique, outdoor cold exposure yoga class will leave you feeling centered and grounded. Our experienced instructors will also provide an introduction to cold exposure and all of its health and wellness benefits.

The province’s GO-VAXX mobile vaccine bus will be rolling back to campus!

The GO-VAXX bus will be set up on campus from 11 am to 5 pm on Saturday, March 18th, administering the bi-valent vaccine. Students, faculty, staff, and community members will be able to receive a first, second, third or fourth dose of the vaccine. No appointment is required.

Anyone wishing to take advantage of the GO-VAXX bus to receive their vaccine is reminded to:

• Bring your health card. If you do not have a health card or your health card is expired, bring another form of government-issued photo identification such as a driver’s license, passport, status card or birth certificate.

• Eat and drink something before you arrive to prevent feeling faint or dizzy while being vaccinated.

• Dress for the weather in case there is a lineup.

• Wear clothing that allows for easy access to the upper arm such as a loose-fitting top or a T-shirt.

• Wear a mask that covers your nose, mouth and chin.

• Do not visit the GO-VAXX bus if you have symptoms of COVID-19.

Open to students, faculty, staff, and Orillia community members.

Get crafty with Student Health and Wellness by making a glitter mindfulness jar. A mindfulness jar is a great way to get into the practice of meditation, or just serve as a reminder to clear your mind. You can give your jar a shake, watch the glitter settle, and breathe. Plus, they are super pretty!

Join Pelvic Floor Physiotherapist Carolyn and Chiropractor Dr. Tara for an introduction to your pelvic floor, back and hips and how their healthy functioning and mobility contributes to intercourse. Learn how muscles and your nervous system can influence intimacy, as well as general information regarding lubrications, vaginal skin care, and exercises that can help with enjoyable intercourse!

Come and join Student Health & Wellness for a game of Sexual Health Bingo, which we will be geared towards breaking down the stigma surrounding all things sex and masturbation! There will be sexual health prizes for the winners! Let’s talk about sex! 

All are welcome! No registration is required.

Stop by Simcoe Hall to pick up a journalling kit as part of Student Health and Wellness' Love week. Each kit includes a journal, writing tools and an intro guide to journalling as self-care. 

Keeping a record of personal thoughts and feelings is particularly helpful in supporting mental health:

• Reducing anxiety
• Breaking away from a nonstop cycle of obsessive thinking and brooding
• Improving the awareness and perception of events
• Regulating emotions
• Encouraging awareness

See the rest of the week's events at www.lakeheadu.ca/shw-events.

Show yourself some love this Valentine's Day! Pick up an affirmation flower and a sweet treat brought to you by Student Health and Wellness to Kick off our Love week! Take a few minutes to decorate and write some Valentine's Day cards for your friends and loved ones. 

Expressing gratitude can help people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

See the rest of the week's events at www.lakeheadu.ca/shw-events.

Show yourself some love this Valentine's Day! Pick up an affirmation flower and a sweet treat brought to you by Student Health and Wellness to Kick off our Love week! Take a few minutes to decorate and write some Valentine's Day cards for your friends and loved ones. 

Expressing gratitude can help people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

See the rest of the week's events at www.lakeheadu.ca/shw-events.

Stop by the Student Health and Wellness table located in Simcoe Hall February 7th from 1-3 pm to learn about Safer Sex, Healthy Relationships and find out about local sexual health resources available to you. Getting tested and knowing your status is critical in protecting yourself and your sexual partners.

https://www.lakeheadu.ca/students/wellness-recreation/student-health-and-wellness/wellness/staying-healthy/sexual-wellness

It can often be a challenge to take a minute to ourselves, so why not make self-care a habit and Take10.