Get crafty with Student Health and Wellness by making a glitter mindfulness jar. A mindfulness jar is a great way to get into the practice of meditation, or just serve as a reminder to clear your mind. You can give your jar a shake, watch the glitter settle, and breathe. Plus, they are super pretty!
Join Pelvic Floor Physiotherapist Carolyn and Chiropractor Dr. Tara for an introduction to your pelvic floor, back and hips and how their healthy functioning and mobility contributes to intercourse. Learn how muscles and your nervous system can influence intimacy, as well as general information regarding lubrications, vaginal skin care, and exercises that can help with enjoyable intercourse!
Come and join Student Health & Wellness for a game of Sexual Health Bingo, which we will be geared towards breaking down the stigma surrounding all things sex and masturbation! There will be sexual health prizes for the winners! Let’s talk about sex!
All are welcome! No registration is required.
Stop by Simcoe Hall to pick up a journalling kit as part of Student Health and Wellness' Love week. Each kit includes a journal, writing tools and an intro guide to journalling as self-care.
Keeping a record of personal thoughts and feelings is particularly helpful in supporting mental health:
See the rest of the week's events at www.lakeheadu.ca/shw-events.
Show yourself some love this Valentine's Day! Pick up an affirmation flower and a sweet treat brought to you by Student Health and Wellness to Kick off our Love week! Take a few minutes to decorate and write some Valentine's Day cards for your friends and loved ones.
Expressing gratitude can help people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
See the rest of the week's events at www.lakeheadu.ca/shw-events.
Show yourself some love this Valentine's Day! Pick up an affirmation flower and a sweet treat brought to you by Student Health and Wellness to Kick off our Love week! Take a few minutes to decorate and write some Valentine's Day cards for your friends and loved ones.
Expressing gratitude can help people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
See the rest of the week's events at www.lakeheadu.ca/shw-events.
Stop by the Student Health and Wellness table located in Simcoe Hall February 7th from 1-3 pm to learn about Safer Sex, Healthy Relationships and find out about local sexual health resources available to you. Getting tested and knowing your status is critical in protecting yourself and your sexual partners.
It can often be a challenge to take a minute to ourselves, so why not make self-care a habit and Take10.
What better way to let someone know you are grateful for their presence in your life than with a hand made Valentine's Day card? Stop by Simcoe Hall and make and decorate cards with your Peer Wellness Team and show your appreciation to someone. Calligraphy lessons will be available if you would like to make your card look extra fancy and learn a new skill that promotes relaxation and presence.
The cutest kind of stress relief is back on campus!
St. John Ambulance Therapy dogs Wilson and Grace will be visiting Simcoe Hall from 1-2 pm on Tuesday March 28th.
The cutest kind of stress relief is back on campus!
St. John Ambulance Therapy dogs will be visiting Heritage Place and Simcoe Hall from 1-2 pm on Tuesday February 28th.
