Navigating Homesickness

Moving to campus is a big deal-whether you're coming from across the country or just down the street. Unfortunately, homesickness is a common part of this transition. Feeling sad, anxious, or missing home is completely normal. The good news? There are strategies and supports available to help you with the transition. 

Homesickness isn’t just about missing home—it’s your mind and body responding to change. You might notice:

  • Feeling down or anxious

  • Trouble sleeping or concentrating

  • Longing for familiar routines or people

Recognizing these feelings is the first step in managing them. It's also important to note that homesickness isn't a bad thing- it just means you have meaningful connections with people and places that you have left behind.

Bring Home to You

Consider bringing keepsakes and photos from home with you (or have them sent to you). Decorate and fill your new space with items that remind you of home to give you a sense of comfort and familiarity. Having these in your new environment can help you feel more connected, hold onto your identity, and reduce feelings of loneliness, reminding you that you have people in your life who love and support you. 

Communicate with Friends and Family

Stay connected with your friends and family by co-creating a communication plan (i.e., phone call, video chat, voice notes, sharing pictures, sending care packages) to stay updated on each other’s lives. Regular communication with those you miss can help to maintain a sense of normalcy and connection.

Building Connections

Being in a new environment can be overwhelming, but engaging with campus life can help you become familiar with your surroundings and become integrated into the Lakehead community. 

Events

There's almost always something going on on campus so follow @lakeheadlife and @lakeheadlifeor to see what's coming up.

LUSU Student Centres

LUSU has a few centres that plan social activities and offer resources, support, and advocacy for students, helping you navigate university life while making a positive impact on campus and beyond.

Clubs

Student clubs are a great way to meet friends with similar interests and feel part of the Lakehead community. LUSU is hosting a club fair on Thunder Bay Campus on September 25, and provides an opportunity to meet with club reps and learn more- you can also check out the club directory to see what is available.

Lakehead International

Lakehead International helps international and exchange students settle into life at Lakehead University by offering programs, services, and events designed to build connections and support your transition.

Self-Care Tips

  • Maintain a Routine – Helps create structure and predictability.

  • Stay Active – Physical activity boosts mood and energy.

  • Explore the Campus – Familiarity builds a sense of belonging.

  • Stay Connected – Keep in touch with family and friends back home.

Seek Support

If you are struggling to with homesickness and want to talk about it you can make an appointment with a Student Health and Wellness counsellor or check out the WellU Key to see what other supports are available to you as a Lakehead Student.

Feeling homesick is normal. There is no set timeline for adjusting to homesickness, and the duration will vary for everyone, so it’s important to be patient and allow yourself time (however long that may be) to adjust to your new environment.  

Learn more: You can also check out the CICMH Homesickness Info Sheet for additional tips and strategies.