White text on purple background Learning Opportunities

Building Mental Health Literacy and Personal Skills

Student Health and Wellness provides self-serve learning opportunities to support your own well-being or help support others' mental health. 

Current Offerings

WellU Resilience

WellU Resilience is an evidence-based self-paced course developed by Student Health and Wellness to help students learn to manage stress in healthy ways. The course features 8 modules with videos, slideshows, skill-building activities, resources and information to help students build resilience. In each module, participants will learn about and practice a habit/skill that has been proven to increase life satisfaction, happiness and resilience, which all correlate with success and improved academic performance.

To sign up: 

  • Go to MyCourselink (https://mycourselink.lakeheadu.ca)
  • Log in using your Lakehead username and password
  • Click the "Self Registration: Academic Support and Training" near the top-right of the page
  • Select "WellU Resilience" from the list
  • Follow the steps presented until it confirms that you've been registered
  • Complete the modules

If you would like the completed course to be added to your CCR- submit a request via mySuccess and send an email to activities.shcc@lakeheadu.ca

Reset Sleep

Reset Sleep is a self-paced course designed to help Lakehead students, staff, and faculty build healthier sleep habits and achieve more restful nights. Through self-paced modules, you'll learn about the science of sleep, how your routines and environment affect rest, and practical strategies to improve sleep quality.

This program is adapted from Stanford University's Refresh Sleep course and has been tailored to meet the needs of our university community.

To sign up: 

  • Go to MyCourselink (https://mycourselink.lakeheadu.ca)
  • Log in using your Lakehead username and password
  • Click the "Self Registration: Academic Support and Training" near the top-right of the page
  • Select "Reset Sleep" from the list
  • Follow the steps presented until it confirms that you've been registered
  • Complete the modules

Request a Training

Student Health and Wellness is able to offer workshops to staff, faculty and student groups upon request.

Request form