Searching for a job is stressful, especially as you graduate and begin planning for your career journey. So many questions run through your mind; Am I prepared for the next step? Is my resume good enough? Will I ever get an interview? Is everything going to be okay? The answer to all of these questions is… YES. You’ve got this! Pop by the Career Services table and learn a little more about managing stress through the job search process. We’re here to help!

Thrive Week is back! Join us at Heritage Place for some free coffee and snacks, and pick up your 2024 Thrive Kit! We can’t wait to see you there. Get ready to Thrive! 

This event is for students only.

Thrive Week is back on campus! Join us at the Orsi Family Learning Commons for some free coffee and snacks, and pick up your 2024 Thrive Kit! We can’t wait to see you there.

Get ready to Thrive! 

This event is for students only.

The cutest kind of stress relief is back on campus! Visit the St. John Ambulance Therapy Dogs at Simcoe Hall from noon - 1 pm

The cutest kind of stress relief is back! Visit the St. John Ambulance Therapy Dogs at Heritage Place from noon - 1 pm

No one knows what will lift you up better than you! Pick up a note and write a letter to your future self and we will send it to you during the winter exam period. Notes can be dropped off anytime in the week at the drop box.

Welcome back teaching candidates! Drop by for a coffee & snack and start the new semester off with your wellness top of mind.

• Set some SMART goals for the new semester.
• If you're feeling refreshed after the break, write an encouraging note to your self, and we'll mail it to you while during your placement. 
• Book an appointment with one of the health and wellness providers to prioritize your wellness.

Have you set New Year's or New Semester resolutions? Join staff from Student Health and Wellness to reflect on your progress towards your goals, learn about SMART goal setting, and actionable strategies to help you achieve your goals. 

To help get you through exams, the Student Affairs department is offering Build-Your-Own Exam Kits in Simcoe Hall! Stop by any time from December 7th-18th to get what you need to have a healthy and successful exam period. Kit items include:

• Fruits
• Granola bars and other snacks
• School supplies
• Study and stress management tips
• And more!

Pick up a "Take What You Need" exam kit from Student Health and Wellness with tips and tools to support you through final exams this semester! Choose the exam kit that suits your needs and feel the benefits of prioritizing your mental well-being!

I need...

• A break
• To breathe
• Positive Vibes