CICMH Student Presentation: Rest & Sleep

Rest is essential to your mental health and overall well-being, especially during the demands of post-secondary life. Between classes, work, social commitments, and deadlines, rest often takes a back seat. This workshop creates space to better understand why rest matters and how to build it into your daily routine.

Designed specifically for current post-secondary students, this free session is grounded in Dan Siegel’s Healthy Mind Platter and explores three types of rest: time in, down time, and sleep time — and how they work together to support your mental health.

By attending, you will:

• Understand how rest and sleep impact your mental health
• Learn practical tips and tools for better rest and sleep
• Reflect on and strengthen your personal relationship with rest