Outdoor Mindful Meditation

Take a moment to connect; with yourself, with others, and with the space around you, during CMHA Mental Health Week. Join SHW Counsellor Holly Maki for a calming outdoor meditation session at the Climate Action Park beside Lake Tamblyn. This guided practice offers a chance to slow down, be present, and foster a sense of connection through mindfulness and nature.

Open to all members of the Lakehead community: students, staff, and faculty are welcome. No experience necessary.

In case of inclement weather, the session will be moved indoors to the Student Health and Wellness Activity Room.