Mental Health Monday: Coping with Stress through Self-Compassion
Event Date:
Monday, March 10, 2025 - 12:00pm EDT
Event Location:
Bora Laskin Law- Room 3008
Join SHW counsellor Alexa to learn more about mindful self-compassion practices. Participants will learn about self-compassion practices and the benefits of responding to oneself with kindness when encountering challenging circumstances.