It's Your Move: Fall4Fitness Challenge

Have you fallen off your fitness routine at the start of the semester? No worries, we’ve got you covered! Join us for a 6-week fitness challenge designed to help you get back on track and feel your best.

The Goal: Complete 4 workouts of at least 30 minutes each week. Whether it’s hitting the gym, playing intramurals, attending a fitness class, or even a brisk walk—any activity counts! This challenge is all about building consistency and finding what works for you.

When: The challenge kicks off on Monday, October 14 and runs until December 1. 

Why Join?

• Stay Motivated: We’ll provide weekly tips, workout ideas, and encouragement to keep you on track.
• Feel Better: Regular exercise can boost your mood, energy, and focus—perfect for tackling the demands of university life.
• Connect with Others: Share your progress and connect with fellow Thunderwolves participating in the challenge.
• Prizes: Students who complete the challenge will be entered in a draw for a wellness prize pack (1 per campus)

Ready to Commit? Sign up now and let’s get moving! Whether you're just starting or looking to get back into a routine, this challenge is for everyone.