Stop by Chancellor Paterson Library to pick up a journalling kit as part of Student Health and Wellness' Love week. Each kit includes a journal, writing tools and an intro guide to journalling as self-care. Limited kits available, first-come, first served.
Keeping a record of personal thoughts and feelings is particularly helpful in supporting mental health:
- Reducing anxiety
- Breaking away from a nonstop cycle of obsessive thinking and brooding
- Improving the awareness and perception of events
- Regulating emotions
- Encouraging awareness
See the rest of the week's events at www.lakeheadu.ca/shw-events.