Self-Care Journalling Kits

Event Date: 
Tuesday, February 13, 2024 - 10:30am EST
Event Location: 
Chancellor Paterson Library

Stop by Chancellor Paterson Library to pick up a journalling kit as part of Student Health and Wellness' Love week. Each kit includes a journal, writing tools and an intro guide to journalling as self-care. Limited kits available, first-come, first served. 

Keeping a record of personal thoughts and feelings is particularly helpful in supporting mental health:

  • Reducing anxiety
  • Breaking away from a nonstop cycle of obsessive thinking and brooding
  • Improving the awareness and perception of events
  • Regulating emotions
  • Encouraging awareness

See the rest of the week's events at