Heat Stress Overview

Working in hot environments puts stress on your body's cooling system. When steps are not taken to mitigate the risk, it can lead to heat-related illness, disability, and even death. This can happen to anyone.

Heat stress can get worse when in combination with:

  • Physical work
  • Loss of fluids
  • Fatigue
  • A pre-existing medical condition

Causes of Heat Stress

Factors that can cause heat stress include:

  • Working in direct sunlight in the summer months
  • Humidity in the workplace (greater than 50% relative humidity)
  • Working with equipment that radiates heat

Tips for Workers

  • Wear light and breathable summer clothing if applicable
  • Cover your head to prevent exposure to direct sunlight
  • Wear reflective clothing in a high radiant-heat situation
  • Watch for symptoms of heat exhaustion/ heat stroke in yourself and your coworkers
  • Stay hydrated by frequently drinking water
  • Take breaks in shaded or cooler locations

Resource Posters

These posters can be printed to display in your work environment or used for information purposes:

Heat-Related Illness

Heat Stress Warning Signs

Sun Safety

Heat Stress Information for Supervisors

Ways to Manage Heat Stress in the Workplace

Under the Occupational Health and Safety Act, employers must take every reasonable precaution for the protection of a worker. This includes protecting workers form heat stress, below are several tips to do this:

Plan Ahead to Reduce Heat Stress

Administrative controls such as workplace policies and procedures, scheduling, and training can all help reduce the risk of heat stress. Some examples include:

  • Assessing the demands of all jobs and putting a plan in place for hot days and workspaces
  • Increasing the frequency and length of rest breaks
  • Scheduling strenuous jobs during the cooler times of the day such as in the early morning or late afternoon/night
  • Providing cool drinking water near workers
  • Remind workers to drink water at least every 15 to 20 minutes
  • Cautioning workers to avoid direct sunlight where possible
  • Assigning more workers or slowing down the pace of work
  • Making sure workers have time to acclimatize to a modified intensity of work
  • Training workers to recognize the signs and symptoms of heat stress
  • Start a buddy system since people are not likely to notice their own symptoms
  • Report any heat-related incidents to Health and Safety
  • Know who the designated first aiders are in your work area
  • Advise workers who are pregnant or have a medical condition to consult their physician about working in the heat. If needed accommodations should be submitted to Health and Safety. 
  • Follow approved accommodation plans 

Help Workers Adjust to Hot Environments

Having more time to acclimatize to a hot environment, helps workers' bodies handle the heat better. Some workers may need more time to adjust to hot environments if they have certain health conditions or based on individual characteristics.

For new workers with no experience in hot conditions, some tips to help them tolerate heat are:

  • Gradually increase the activity level over one to two weeks
  • Gradually increase the amount of time spent in hot working conditions

Workers with experience in hot conditions may still need to gradually readjust to the heat if they have been ill or away from work for 9 days or more or at the start of the summer season.

Supervisor Tips

  • Supervisors should be constantly monitoring workers for signs that could suggest a risk of illness due to heat stress
  • Put up resource posters in your work area
  • Go over heat stress information while training new workers
  • Encourage workers to wear suitable protective clothing that is breathable if possible
  • Report incidents or near misses to Health and Safety immediately through the incident reporting form
  • Monitor weather conditions and plan work accordingly

Supervisor Resources

Heat Stress Awareness Guide

Posters for Work Area

Ministry of Labour Heat Stress Page

Unifor Heat Stress Page

Heat Stress Calculator

OHCOW (Occupational Health Clinics for Ontario Workers Inc.) provides an online calculator to assist in determining an adjusted temperature based on relative humidity, clothing/PPE worn, and work conditions. Using this adjusted humidex, the calculator provides a response table to assist in determining recommended precautionary measures. The calculator can use temperature and relative humidity information from a weather app/the news, but also offers more accurate methods if the temperature/relative humidity can be measured in the work area. Departments with a high risk of workers developing heat related illnesses may want to consider the use of a thermometer or thermal hygrometer to measure accurate temperatures/relative humidity in the work area. These can be purchased for relatively low costs (<$30). 

Important Considerations

It is important to recognize that the calculator is a tool to aid workers and supervisors in making informed decisions about working in the heat, but should not be the only item considered when making these decisions. Regardless of what the calculator displays it is important to never ignore symptoms and continue to utilize any mitigation measures that have been put in place. The calculator does not take into account individual attributes that may impact heat tolerance and is an estimate based on the information entered. 

 

OHCOW Calculator