Not all leprechauns drink beer: How to stay safe while smoking marijuana
As cannabis becomes increasingly normalized and legally accessible in many parts of Canada, university students may find themselves navigating new social situations where marijuana use is common. While some students choose not to use cannabis at all, others may decide to try it recreationally. Regardless of personal choice, understanding how to stay safe and make informed decisions is essential for protecting your health, academic success, and overall well-being.
Know the Law and Campus Policies
Before smoking marijuana, it is important to understand both federal and provincial laws, as well as your university’s policies. Although cannabis is legal for adults in Canada, there are still restrictions around age limits, public consumption, and where smoking is allowed. Many campuses prohibit smoking in residences or near buildings, and violating these policies could result in disciplinary consequences. Being informed helps you avoid unnecessary risks. You can always find out the rules and restrictions around cannabis use by doing a simple Google search or looking on your university’s website. When on the Orillia campus, it is a marijuana-free campus; if you wish to smoke, you must leave the property. If you wish to look into this information more, the link is attached.
Start Low and Go Slow
If you choose to smoke marijuana, especially for the first time, moderation is key. Cannabis affects everyone differently, depending on body chemistry, tolerance, and potency. Start with a small amount and wait to see how your body reacts before consuming more. High-potency cannabis can lead to anxiety, dizziness, nausea, or paranoia, particularly for new users. Taking it slow allows you to maintain control and reduce the chance of an unpleasant experience.
Avoid Mixing with Alcohol or Other Substances
One of the most common safety risks among students is combining cannabis with alcohol or other drugs. Mixing substances can intensify impairment, increase the likelihood of accidents, and make it harder to recognize your limits. If you choose to use cannabis, avoid drinking at the same time and be cautious about any medications that may interact negatively.
Choose a Safe Environment
Your surroundings matter. Use cannabis in a comfortable, familiar setting with people you trust rather than in unfamiliar or high-pressure environments. Being around supportive friends can help you feel safer and ensure someone is available if you begin to feel unwell. Avoid smoking alone, especially if you are inexperienced.
Never Drive or Attend Class While Impaired
Cannabis can slow reaction time, affect judgment, and reduce concentration for several hours after use. Driving while impaired is dangerous and illegal, and it also places others at risk. Similarly, attending lectures, writing exams, or completing assignments while high can negatively impact academic performance. Plan so you have time to sober up before responsibilities.
Protect Your Mental and Physical Health
Students experiencing anxiety, depression, or high stress should be especially cautious. Cannabis can sometimes worsen mental health symptoms or trigger panic reactions. Pay attention to how you feel during and after use. If cannabis begins to interfere with sleep, motivation, relationships, or schoolwork, it may be time to reassess your habits or seek support from campus health services. You can receive support with your health and wellness team for free while you’re a Lakehead student. Some of the resources we provide to students include speaking to a Counsellor, visiting with our nurse practitioner, and other supports are provided within the WellU key, which all students have access to through the Lakehead website.
Look Out for Yourself and Others
University life is built on community. Check in with friends, respect personal boundaries, and never pressure someone to participate. If someone feels sick, stay calm, help them stay hydrated, and seek medical assistance if symptoms worsen.
Ultimately, staying safe while smoking marijuana comes down to informed choices, moderation, and respect—for yourself, others, and your environment. By approaching cannabis use responsibly, students can reduce harm and maintain a healthier, more balanced university experience.
- Sarah Andrew, Peer Wellness Educator Lead
