Mental Health During Heavy Deadline Weeks
Managing the pressure of deadlines at university can be stressful, but with the right strategies, it’s possible to stay on top of your work while maintaining your wellbeing. Everyone’s approach is unique, but incorporating planning, self-care, and support systems can make a big difference.
Plan Your Time
Managing your time is key to handling your workload. Writing down tasks and ordering them by urgency helps you focus on the most pressing assignments first. Creating a timetable allows you to visualize your schedule, track deadlines, and block out time for breaks. A balanced routine supports both your mental health and productivity.
Establish Realistic Goals
Set achievable academic goals and break large tasks into smaller steps. For example, focus on completing the introduction of an essay before tackling the whole paper. Smaller milestones make assignments feel manageable and help maintain motivation.
Minimize Distractions
Distractions like smartphones, TV, and unnecessary notifications can hinder productivity and increase stress. Strategies include:
- Turning off electronics or leaving them in a separate room
- Using apps to block distracting websites
- Setting specific times for checking emails or social media
- Communicating your study times to friends and family to minimize interruptions
Prioritize Sleep and Nutrition
Good-quality sleep supports learning, memory, and problem-solving. Establish a regular sleep schedule to handle academic challenges more effectively. Eating balanced meals supports energy levels, mood, and cognitive performance.
Take Regular Breaks
Breaks are essential to manage stress and maintain motivation. After completing a task or milestone, reward yourself with activities you enjoy, whether it’s spending time with friends, watching a film, or going for a walk. Stepping back allows you to return to your studies refreshed and focused.
Use Your Support Network
You don’t have to manage everything alone. Friends, family, tutors, and academic advisors can offer guidance, encouragement, and perspective. At Lakehead University, you can:
- Visit the Academic Support Zone on the second floor of the library for tutoring, study strategies, and academic guidance
- If you are registered with SAS Student Accessibility Services, you may be eligible for accommodations such as extra time on deadlines and tests to support your learning
- Join clubs or study groups to connect with peers, share strategies, and get support from fellow students managing similar workloads
Track Your Stress
Monitoring your stress helps you manage it effectively. Rate your stress daily and note factors such as sleep, meals, caffeine, and deadlines. Patterns will emerge, allowing you to plan proactively and avoid burnout.
Adapt to Tough Weeks
Remember, the stress of university is temporary. Deadlines are just one part of your story. Block out downtime, protect your mental health, and maintain perspective. Regular reflection and adjustment help you build resilience and prevent burnout.
Reem Alfarwan, Peer Wellness Educator Lead
