Dealing with Cold Weather

The winter months can be difficult for many reasons. Dealing with going back to school after a break is challenging enough, but waking up for an 8 a.m. class to freezing weather makes getting out of bed feel impossible. Here are some tips for staying warm whether you live on-campus or commute. 

Layer, Layer, Layer 

In this cold weather, layering is your best friend. Layering can help trap heat, keep you from sweating, and give you more flexibility. 

  • A sweat-wicking base layer keeps you from sweating 
  • A mid-layer like a sweater, crewneck, or fleece helps lock in heat 
  • A warm winter jacket keeps you protected from the freezing weather and wind 

Don’t forget gloves, scarves, and hats! These prevent heat from leaving your body. 

Drink Water 

Staying hydrated is always important, even in the winter! Drinking water keeps your immune system strong and your body functioning properly. Always keeping your water bottle on you and filling up frequently is essential. 

Check the Weather 

You want to make sure you are prepared from the weather. This is especially important if you’re commuting. Check weather alerts and work any delays into your commute. You may need to work some extra time into your commute. Your safety comes first. If you ever feel unsafe traveling to school due to bad weather, make a judgement call and reach out to your instructor if necessary. 

It's also a good idea to download Lakehead's mobile safety app. You will be notified through the app of any campus closures due to inclement weather.

 

Keep a Winter Kit Handy 

Whether you are commuting or are on-campus, keeping a winter kit with you can make long, cold days feel more manageable, consider packing: 

  • Hand and toe warmers
  • An extra pair of gloves and socks 
  • Lip balm and moisturizer 
  • An umbrella for days of snow and rain 

For drivers, consider adding on: 

  • An ice/snow scraper 
  • A blanket 
  • Jumper cables 

Winter semester can feel exhausting. Dealing with school, personal responsibilities, and the freezing weather is overwhelming. Making sure you are well prepared for the weather can help alleviate some of the daily stress. Remember, if you need any extra support you can reach out to Student Health and Wellness.  

 

- Jordan Calleja, Peer Wellness Educator Lead