Beat the Winter Blues

Late January often feels like the toughest part of winter. The excitement of the holidays is a distant memory, and spring still seems far away. But there are simple ways to make the season a little brighter and more manageable. Here are a few quick tips to help you get through the cold and dark months ahead:

1. Embrace the Light

Waking up in the dark, only to be in it again by 4 pm is grim. Try to get outside when you can and make the most of natural light by opening your blinds during the day and sitting near windows when possible. If daylight is scarce, consider investing in a light therapy lamp to boost your mood and energy levels.

2. Connect with winter nature

Look outside your window or step outside for a moment, and think: ‘What looks nice in the winter?’” It could be the snow-covered pine trees, the frost pattern on a window, or the way light bounces off the snow. This changes our mindset because attention is a muscle and if we get used to opening the curtains every morning and noticing what we don’t like, that becomes our default, but we can rewrite some of those scripts in our heads

3. Stay Active

People who sustain exercise during winter are more strongly motivated by enjoyment, challenge, competition and social affiliation. Campus Rec (TB and OR) has some great intramural options that can fuel those competitive juices and group classes that can keep you moving with friends. If you are looking for a challenge, try signing up for an event in the spring (like a 10k) or trying something new like nordic skiing or snowshoeing

4. Keep a Routine

Winter can make it tempting to hibernate, but sticking to a regular schedule for meals, sleep, and activities can help you maintain energy and mental clarity. Habits can be strengthened by providing cues – this could include leaving your workout bag by the front door, setting an alarm for nightly downtime, etc. 

5. Find Small Joys

Plan activities that bring you joy, whether it’s sipping a hot drink, binge-watching your favourite series, or cooking a comforting meal. Having things to look forward to can help the days feel less dreary.

6. Stay Connected

Don’t isolate yourself—even if it’s tempting to curl up alone. Reach out to friends, schedule calls and video chats with long distance friends and family or join campus events to keep a sense of community alive.

7. Nourish Your Body

Fuel yourself with warm, nutrient-rich foods like soups, stews, and roasted vegetables. Staying hydrated is just as important in winter, so keep your water bottle handy.

Winter can be challenging, but small adjustments can make a big difference. Take care of yourself, and don’t forget—spring is just around the corner!

-Lindsey Wachter, R. Kin, Health Promoter