Journalling Kit Pick Up

Stop by the Agora to pick up a journalling kit as part of Student Health and Wellness' Love week. Each kit includes a journal, writing tools and an intro guide to journalling as self-care. 

Keeping a record of personal thoughts and feelings is particularly helpful in supporting mental health:

• Reducing anxiety
• Breaking away from a nonstop cycle of obsessive thinking and brooding
• Improving the awareness and perception of events
• Regulating emotions
• Encouraging awareness

See the rest of the week's events at www.lakeheadu.ca/shw-events.