Mindful Meditation

Event Date: 
Thursday, September 15, 2022 - 11:45am to 12:15pm EDT
Thursday, September 22, 2022 - 11:45am to 12:15pm EDT
Thursday, September 29, 2022 - 11:45am to 12:15pm EDT
Thursday, October 6, 2022 - 11:45am to 12:15pm EDT
Thursday, October 13, 2022 - 11:45am to 12:15pm EDT
Thursday, October 20, 2022 - 11:45am to 12:15pm EDT
Thursday, October 27, 2022 - 11:45am to 12:15pm EDT
Thursday, November 3, 2022 - 11:45am to 12:15pm EDT
Thursday, November 10, 2022 - 11:45am to 12:15pm EST
Thursday, November 17, 2022 - 11:45am to 12:15pm EST
Thursday, November 24, 2022 - 11:45am to 12:15pm EST
Thursday, December 1, 2022 - 11:45am to 12:15pm EST
Thursday, December 8, 2022 - 11:45am to 12:15pm EST
Thursday, January 12, 2023 - 11:45am to 12:15pm EST
Thursday, January 19, 2023 - 11:45am to 12:15pm EST
Thursday, January 26, 2023 - 11:45am to 12:15pm EST
Thursday, February 2, 2023 - 11:45am to 12:15pm EST
Thursday, February 9, 2023 - 11:45am to 12:15pm EST
Thursday, February 16, 2023 - 11:45am to 12:15pm EST
Thursday, February 23, 2023 - 11:45am to 12:15pm EST
Thursday, March 2, 2023 - 11:45am to 12:15pm EST
Thursday, March 9, 2023 - 11:45am to 12:15pm EST
Thursday, March 16, 2023 - 11:45am to 12:15pm EDT
Thursday, March 23, 2023 - 11:45am to 12:15pm EDT
Thursday, March 30, 2023 - 11:45am to 12:15pm EDT
Thursday, April 6, 2023 - 11:45am to 12:15pm EDT
Thursday, April 13, 2023 - 11:45am to 12:15pm EDT
Event Location: 
SHW Activity Room

Join Student Health and Wellness for live, counsellor-led mindful meditation sessions every Thursday in our activity room. Each session begins with a check-in, then a mindfulness practice is introduced and guided, followed by an opportunity to discuss any questions or insights.

No experience necessary – whether you are new to mindfulness or practice regularly, having the support of a group can help to strengthen your practice.