Take 10: Coping Strategies

As the semester goes on, assignments and exams begin to pile up, and it can become difficult to cope with the high levels of stress. Coping skills can be very valuable to navigating stress as they provide an outlet for the emotions you may be experiencing and can help put your mind at ease in a productive way. Having coping skills that you know help you can make emotions easier to manage. 

On November 11th in the Agora from 11am-1pm, stop by the Student Health and Wellness table to learn how to expand your tool kit of coping skills and find out what works best for you as you head into the rest of the semester.