Fall into Balance

Reading Week is the perfect time to pause, reset and check in with your well-being.

Join Student Health and Wellness for Fall Back into Balance, a simple challenge designed to help you build small habits that support your physical, mental and social well-being.

How it works:

• Download and print the challenge board
• Each day, choose one simple activity to complete.
• Challenges focus on things like getting outside, moving your body, connecting with others, making time for rest and doing something that helps you recharge.
• Check off each challenge as you go and see how many you can complete!
• Use Reading Week as a chance to step back from your usual routine and make some time for yourself.

There’s no need to do everything perfectly. The goal is simply to try something that helps you feel a little more balanced after the beginning of the semester.