CICMH Student Presentation: Stress and Anxiety

Open to current post-secondary students, this workshop offers a high-level overview of how stress and anxiety can impact work and academic life. With a particular focus on anxiety in the workplace, participants will be introduced to the 3-R method, a practical framework for recognizing and responding to anxiety in themselves and others.

By the end of this session, participants will:

• Understand and contextualize stress and anxiety as multidimensional concepts
• Strengthen internal coping skills using a variety of practical strategies
• Learn the 3-Rs, a framework for supporting co-workers and peers