Take10

Need a quick break between classes? Come Take 10 and check out our Health & Wellness Drop-In Event — open to all students and staff!

We’re teaming up with some awesome partners to help you take charge of your health:

TBRHSC: Kick the Habit — chat with a Prevention Specialist about quitting smoking and get connected to support through the Ottawa Model for Smoking Cessation. Not a smoker? Learn how to stay on top of your health with info on cancer screening, nutrition, and more!

Compass North Clinic: Get your blood pressure checked and pick up easy tips for managing hypertension.

Student Health & Wellness: Chat about safe cannabis use and make informed choices that work for you.

No sign-up, no pressure — just drop in anytime in the Agora between 10 AM and 2 PM for friendly chats, quick info, and simple ways to feel your best.