Outdoor Mindful Meditation

Take a mindful pause with us during CMHA Mental Health Week. Join SHW Counsellor Holly Maki for a calming outdoor meditation session in the beautiful M'wade Gaazhi Namaadibinaanowin Outdoor Classroom in the Centennial Courtyard. This guided practice will help you ground yourself, connect with nature, and recharge.

Open to all members of the Lakehead community—students, staff, and faculty are all welcome. No experience necessary.

In case of inclement weather, the session will be moved indoors to the Student Health and Wellness Activity Room.