Strategies for Managing Stress and Supporting Your Mental Health

Feeling stressed or overwhelmed? Join us for this interactive workshop led by a Student Health and Wellness counselor. You'll explore practical strategies to manage stress, build resilience, and support your mental well-being in your daily life.

This session will provide tools you can use right away to navigate challenges, stay grounded, and create a healthier balance in both academics and personal life. Whether you're looking for new techniques or a refresher, this workshop is for you!

Open to students, registration required. 

See the rest of the Thrive schedule at lakeheadu.ca/thrive.