Take10: Stress Management

Taking care of your health and practicing healthy habits is a key strategy to manage stress during exam time. This includes, eating nutritious foods, getting enough sleep, exercising, and taking some time to relax and connect with yourself and others. Trying to do it all can feel overwhelming, but even taking 10 minutes to do something for yourself can make a difference in managing stress. 
Visit staff from Student Health & Wellness Outside Main Cafeteria on November 13th between 12.30pm and 2.30pm who'll be sharing some tips on stress management.
It can often be a challenge to take a minute to ourselves, so why not make self-care a habit and Take10.