The Quiet Burnout of Second Semester

Second semester of school hits different. That excitement of New Year's can wear off quickly, and things start to get a little more real. Your assignments start to pile up, days are darker and colder, and suddenly you’re starting to burn out. Those super late nights, skipped workouts and walks, comfort foods, and high screen time start to feel normal, just to run from the burnout. For some students, this combination can lead to unhealthy life choices and gradual weight gain, without even realizing it. And honestly? I’ve been there. 

 

Why Second Semester Can Feel So Tough

  • Cold weather makes you want to stay indoors

  • Those shorter days can affect your energy levels and motivation

  • Academic stress can cause emotional eating and poor sleep

  • Limited schedules can cause you to get the easier/processed option of food over the nutritious one

It is not about discipline, you’re doing the best you can! It can be caused by an environment that makes those healthier choices harder to make. 

 

Tips To Stay Active During The Winter

You don’t need a perfect routine, just one that can be consistent for you.

  • Make your movement indoors-friendly: home workouts, yoga, stretching, or even some YouTube workouts

  • Use on-campus spaces: the Wolf-Den, the Hanger, wellness or workout classes, and Modo Yoga

  • Break up your sitting time: stretch, stand, or move around approximately every 20 minutes

  • Bundle up and go outside anyway: even a short walk between classes counts as movement

Movement doesn’t have to be this big, elaborate workout; it can just happen regularly. 

 

Staying Healthy Without Resisting Yourself

  • Eat regularly: skipping meals often leads to overeating later

  • Add, don’t take away: focus on adding fruits, vegetables, protein, and water instead of only removing “bad” foods

  • Plan simple, easy meals: soups, stir-fries, and slow-cooker meals can be more affordable and easier

Remember: enjoying comfort foods occasionally is a part of being human, especially during stressful times. 

 

Kayla McAdam, Peer Wellness Educator Lead